Athlete · Doubles Men · team 45-49 ·

POL

Przemysław Pieniak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:40 at Warsaw 2026.

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Doubles Men time1:20:40Warsaw 2026

Doubles Men place693rdof 992 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 94% of Doubles Men at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Marek Krupecki, Przemysław Pieniakwhole field →	Doubles Men · team 45-49	1:20:40	693rd of 99238th of 66 aged 45-49	48:57	25:08	6:40	View results	See splits Hide splits SkiErg3:49fastest 27%Sled push1:50faster than 44%Sled pull2:15fastest 7%Burpee broad jump3:42faster than 31%Row4:20fastest 29%Farmers carry1:31fastest 42%Sandbag lunges3:12fastest 32%Wall balls4:29faster than 32%Runs (8 km)48:57faster than 21%Roxzone6:40faster than 22%Run 14:34faster than 26%Run 26:05faster than 22%Run 36:33faster than 19%Run 46:30faster than 21%Run 56:43faster than 19%Run 66:21faster than 25%Run 76:35faster than 19%Run 85:40faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marek Krupecki1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Warsaw 2026, against 992 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Przemysławedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 45%

Sled pull faster than 94%

Burpee broad jump faster than 31%

Row faster than 72%

Farmers carry faster than 59%

Sandbag lunges faster than 68%

Wall balls faster than 33%

Roxzone faster than 22%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 slower

Sled pull 0:39 faster

Burpee broad jump 0:27 slower

Row 0:11 faster

Farmers carry 0:02 faster

Sandbag lunges 0:18 faster

Wall balls 0:17 slower

Roxzone 1:23 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Przemysław against the typical Doubles Men finisher

Przemysław1:20:40

4:343:496:051:506:332:156:303:426:434:206:211:316:353:125:404:296:40

Typical Doubles Men1:13:52

4:053:565:231:475:442:545:443:155:504:315:411:335:463:304:444:125:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up