RSA Prince Hlongwane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:15:22 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Prince Hlongwane, Candice Hlongwanewhole field → | Doubles Mixed · team 30-39 | 2:15:22 | 362nd of 372185th of 191 aged 30-39 | 2:36:20 | 32:45 7 of 8 | — | View results | See splits Hide splitsSkiErg5:12faster than 3%Sled push2:52faster than 12%Sled pull—Burpee broad jump6:46faster than 4%Row5:36faster than 27%Farmers carry1:58faster than 31%Sandbag lunges4:22faster than 39%Wall balls5:59faster than 27%Runs (8 km)2:36:20Roxzone—Run 17:59Run 28:24Run 39:00Run 49:34Run 514:27Run 625:01Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Candice Hlongwane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prince against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:44 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
