RSA Pressya Ndongala
1 HYROX race over 1 season. Best Open Women time: 1:37:19 at Johannesburg 2025.
1 result at 1 race
112th of 550 Open Women (faster than 79%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 4:33 | faster than 12% |
| SkiErg: | 5:12 | 5:50 | faster than 86% |
| Run 2: | 5:46 | 6:40 | faster than 77% |
| Sled push: | 2:41 | 3:41 | faster than 89% |
| Run 3: | 6:00 | 7:06 | faster than 79% |
| Sled pull: | 4:15 | 7:00 | faster than 99% |
| Run 4: | 5:57 | 7:07 | faster than 81% |
| Burpee broad jump: | 6:09 | 8:50 | faster than 86% |
| Run 5: | 5:59 | 7:30 | faster than 86% |
| Row: | 5:35 | 6:02 | faster than 74% |
| Run 6: | 5:51 | 7:22 | faster than 86% |
| Farmers carry: | 1:54 | 2:30 | faster than 95% |
| Run 7: | 5:51 | 7:21 | faster than 86% |
| Sandbag lunges: | 4:40 | 5:49 | faster than 78% |
| Run 8: | 6:28 | 8:48 | faster than 88% |
| Wall balls: | 5:17 | 8:31 | faster than 91% |
| Roxzone: | 13:26 | 10:17 | faster than 18% |
| Runs (8 km) | 48:14 | 56:59 | faster than 78% |
| Stations (8) | 35:43 | ||
| Finish | 1:37:19 | 1:56:32 | 112th of 550 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Pressya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Pressya: faster than |
|---|---|
| Ski | 86% |
| Push | 90% |
| Pull | 99% |
| BBJ | 86% |
| Row | 74% |
| Carry | 95% |
| Lunges | 78% |
| Wall balls | 92% |
| Roxzone | 19% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pressya beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pressya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: Roxzone (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pressya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pressya: 48:18 running, 35:43 at the stations and 13:26 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Pressya | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 4:33 |
| SkiErg | 5:12 | 5:50 |
| Run 2 | 5:46 | 6:40 |
| Sled push | 2:41 | 3:41 |
| Run 3 | 6:00 | 7:06 |
| Sled pull | 4:15 | 7:00 |
| Run 4 | 5:57 | 7:07 |
| Burpee broad jump | 6:09 | 8:50 |
| Run 5 | 5:59 | 7:30 |
| Row | 5:35 | 6:02 |
| Run 6 | 5:51 | 7:22 |
| Farmers carry | 1:54 | 2:30 |
| Run 7 | 5:51 | 7:21 |
| Sandbag lunges | 4:40 | 5:49 |
| Run 8 | 6:28 | 8:48 |
| Wall balls | 5:17 | 8:31 |
| Roxzone | 13:26 | 10:17 |
| Finish | 1:37:19 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
