IND Prem Kumar Akula
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prem Kumar Akula at each race, oldest on the left; lower is faster.The best was 2:16:59 at Salt Lake City (Sep 2026); Prem Kumar Akula was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 2:19:35 |
| Salt Lake City | Sep 2026 | Open Men | 2:16:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,229th of 1,296 Open Men (faster than 5%). Against the 38 who finished around 2:17:25: most time gained on wall balls (4:19), most lost on the eight runs (5:23). Runs 5 to 8 took 8:19 more than runs 1 to 4 (them: 8:47 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:09 | faster than 4% |
| SkiErg: | 5:35 | 4:42 | faster than 2% |
| Run 2: | 7:31 | 5:19 | faster than 6% |
| Sled push: | 5:49 | 3:03 | faster than 1% |
| Run 3: | 8:40 | 5:48 | faster than 5% |
| Sled pull: | 7:34 | 5:01 | faster than 5% |
| Run 4: | 8:23 | 5:47 | faster than 6% |
| Burpee broad jump: | 7:11 | 6:04 | faster than 30% |
| Run 5: | 9:01 | 5:58 | faster than 5% |
| Row: | 5:53 | 5:04 | faster than 9% |
| Run 6: | 7:42 | 5:47 | faster than 11% |
| Farmers carry: | 2:46 | 2:08 | faster than 14% |
| Run 7: | 8:14 | 5:48 | faster than 7% |
| Sandbag lunges: | 9:54 | 5:38 | faster than 5% |
| Run 8: | 12:20 | 6:18 | faster than 3% |
| Wall balls: | 9:41 | 8:09 | faster than 32% |
| Roxzone: | 16:29 | 9:57 | faster than 7% |
| Runs (8 km) | 1:06:11 | 44:15 | faster than 4% |
| Stations (8) | 54:23 | ||
| Finish | 2:16:59 | 1:34:49 | 1229th of 1,296 · faster than 5% |
4,401st of 4,637 Open Men (faster than 5%). Against the 138 who finished around 2:19:52: most time gained on wall balls (2:52), most lost on the eight runs (5:09). Runs 5 to 8 took 9:51 more than runs 1 to 4 (them: 10:05 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:15 | faster than 5% |
| SkiErg: | 5:04 | 4:36 | faster than 14% |
| Run 2: | 7:33 | 4:58 | faster than 5% |
| Sled push: | 5:04 | 3:08 | faster than 4% |
| Run 3: | 8:21 | 5:19 | faster than 5% |
| Sled pull: | 7:22 | 4:56 | faster than 7% |
| Run 4: | 8:10 | 5:20 | faster than 6% |
| Burpee broad jump: | 8:29 | 5:46 | faster than 13% |
| Run 5: | 8:47 | 5:37 | faster than 6% |
| Row: | 5:41 | 4:59 | faster than 14% |
| Run 6: | 7:36 | 5:29 | faster than 10% |
| Farmers carry: | 3:31 | 2:23 | faster than 10% |
| Run 7: | 8:55 | 5:27 | faster than 5% |
| Sandbag lunges: | 10:43 | 5:42 | faster than 3% |
| Run 8: | 15:39 | 7:07 | faster than 2% |
| Wall balls: | 9:55 | 7:40 | faster than 25% |
| Roxzone: | 11:48 | 7:00 | faster than 7% |
| Runs (8 km) | 1:12:00 | 45:00 | faster than 4% |
| Stations (8) | 55:49 | ||
| Finish | 2:19:35 | 1:32:38 | 4401st of 4,637 · faster than 5% |
1,225th of 1,373 Doubles Men (faster than 10%). Against the 41 who finished around 1:45:21: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:45 | faster than 11% |
| SkiErg: | 4:31 | 4:12 | faster than 16% |
| Run 2: | 6:52 | 5:16 | faster than 8% |
| Sled push: | 2:49 | 1:59 | faster than 6% |
| Run 3: | 7:07 | 5:39 | faster than 11% |
| Sled pull: | 5:23 | 3:50 | faster than 5% |
| Run 4: | 7:03 | 5:42 | faster than 14% |
| Burpee broad jump: | 4:58 | 3:15 | faster than 6% |
| Run 5: | 7:29 | 5:55 | faster than 14% |
| Row: | 5:13 | 4:39 | faster than 11% |
| Run 6: | 7:01 | 5:45 | faster than 17% |
| Farmers carry: | 2:13 | 1:47 | faster than 10% |
| Run 7: | 7:31 | 5:44 | faster than 11% |
| Sandbag lunges: | 4:50 | 3:41 | faster than 13% |
| Run 8: | 7:50 | 5:58 | faster than 15% |
| Wall balls: | 5:13 | 4:43 | faster than 33% |
| Roxzone: | 11:59 | 8:08 | faster than 10% |
| Runs (8 km) | 57:45 | 46:16 | faster than 13% |
| Stations (8) | 35:10 | ||
| Finish | 1:44:49 | 1:23:04 | 1225th of 1,373 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Prem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | New York 2026 · best of 2 | 4:34 |
| Sled push | 5:04 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 7:22 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:11 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 5:41 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:54 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 9:41 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:06:11 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 11:48 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Prem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shiva Damera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Prem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 32% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Prem: faster than |
|---|---|
| Ski | 3% |
| Push | 2% |
| Pull | 6% |
| BBJ | 30% |
| Row | 9% |
| Carry | 14% |
| Lunges | 5% |
| Wall balls | 32% |
| Roxzone | 8% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prem beat on each part of the race, at this race.Best: Wall balls (faster than 32%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prem's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:38 slower); weakest: Runs (8 km) (21:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prem: 1:06:15 running, 54:23 at the stations and 16:29 in the roxzone; the longest station was the sandbag lunges (9:54).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Prem | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:09 |
| SkiErg | 5:35 | 4:42 |
| Run 2 | 7:31 | 5:19 |
| Sled push | 5:49 | 3:03 |
| Run 3 | 8:40 | 5:48 |
| Sled pull | 7:34 | 5:01 |
| Run 4 | 8:23 | 5:47 |
| Burpee broad jump | 7:11 | 6:04 |
| Run 5 | 9:01 | 5:58 |
| Row | 5:53 | 5:04 |
| Run 6 | 7:42 | 5:47 |
| Farmers carry | 2:46 | 2:08 |
| Run 7 | 8:14 | 5:48 |
| Sandbag lunges | 9:54 | 5:38 |
| Run 8 | 12:20 | 6:18 |
| Wall balls | 9:41 | 8:09 |
| Roxzone | 16:29 | 9:57 |
| Finish | 2:16:59 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:32 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
