Athlete · Open Men · 40-44 · SIN

Prem Ganison

3 HYROX results over 2 seasons. Best Open Men time 1:44:44 at Seoul 2025.

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1:44:44 best Open Men time · Seoul 2025 3 Open Men races

665th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:46:29 latest race · Singapore Expo 2025 1:45 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Seoul 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:44 best 1:44:44 · Seoul

Each dot is one Open Men race. From the first Open Men race to the best: 0:18 faster (1:45:02 to 1:44:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:46:29	764th of 1,182	52:07	45:34	8:51	splits SkiErg4:54Sled push3:16Sled pull6:27Burpee broad jump8:43Row5:37Farmers carry2:25Sandbag lunges6:30Wall balls7:42Run 14:19Run 25:54Run 36:22Run 46:44Run 57:30Run 66:55Run 76:05Run 88:22Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 40-44	1:44:44	601st of 702	52:40	42:08	10:00	splits SkiErg4:59Sled push3:22Sled pull6:55Burpee broad jump7:09Row5:31Farmers carry2:52Sandbag lunges3:40Wall balls7:40Run 14:43Run 26:21Run 36:17Run 46:26Run 57:06Run 66:47Run 76:59Run 88:04Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 35-39	1:45:02	665th of 1,166	49:49	47:49	7:29	splits SkiErg5:01Sled push3:38Sled pull6:48Burpee broad jump7:20Row5:43Farmers carry2:36Sandbag lunges8:46Wall balls7:57Run 15:31Run 25:13Run 36:15Run 46:08Run 56:54Run 66:12Run 76:15Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Premedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 9%

Row faster than 7%

Farmers carry faster than 17%

Sandbag lunges faster than 78%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:49 slower

Sled pull 1:49 slower

Burpee broad jump 2:34 slower

Row 0:47 slower

Farmers carry 0:37 slower

Sandbag lunges 0:55 faster

Wall balls 1:40 slower

Roxzone 3:01 slower

Runs (8 km) 9:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prem against the typical Open Men finisher

Prem1:44:44

4:434:596:213:226:176:556:267:097:065:316:472:526:593:408:047:4010:00

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown