RSA Precious Tshali
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
180th of 426 Open Women (faster than 57%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:33 | faster than 83% |
| SkiErg: | 4:47 | 5:17 | faster than 88% |
| Run 2: | 5:18 | 6:17 | faster than 82% |
| Sled push: | 2:39 | 2:42 | faster than 54% |
| Run 3: | 5:35 | 6:43 | faster than 81% |
| Sled pull: | 5:44 | 5:50 | faster than 54% |
| Run 4: | 8:46 | 6:43 | faster than 13% |
| Burpee broad jump: | 8:46 | 7:26 | faster than 33% |
| Run 5: | 6:07 | 6:50 | faster than 71% |
| Row: | 5:16 | 5:34 | faster than 73% |
| Run 6: | 6:12 | 6:43 | faster than 66% |
| Farmers carry: | 2:29 | 2:22 | faster than 43% |
| Run 7: | 6:09 | 6:45 | faster than 68% |
| Sandbag lunges: | 5:56 | 5:36 | faster than 43% |
| Run 8: | 6:21 | 7:05 | faster than 68% |
| Wall balls: | 6:02 | 7:28 | faster than 76% |
| Roxzone: | 7:24 | 6:57 | faster than 39% |
| Runs (8 km) | 48:08 | 51:54 | faster than 64% |
| Stations (8) | 41:39 | ||
| Finish | 1:37:05 | 1:42:36 | 180th of 426 · faster than 57% |
95th of 753 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:05 | faster than 91% |
| SkiErg: | 4:52 | 4:54 | faster than 53% |
| Run 2: | 5:29 | 7:09 | faster than 92% |
| Sled push: | 1:48 | 1:55 | faster than 63% |
| Run 3: | 5:36 | 7:19 | faster than 93% |
| Sled pull: | 3:45 | 4:40 | faster than 88% |
| Run 4: | 5:47 | 7:21 | faster than 90% |
| Burpee broad jump: | 5:28 | 5:01 | faster than 41% |
| Run 5: | 5:50 | 7:32 | faster than 91% |
| Row: | 5:13 | 5:34 | faster than 72% |
| Run 6: | 5:46 | 7:24 | faster than 91% |
| Farmers carry: | 1:51 | 1:58 | faster than 65% |
| Run 7: | 5:41 | 7:28 | faster than 93% |
| Sandbag lunges: | 4:23 | 4:12 | faster than 44% |
| Run 8: | 6:09 | 8:07 | faster than 89% |
| Wall balls: | 3:58 | 5:09 | faster than 88% |
| Roxzone: | 5:30 | 6:59 | faster than 77% |
| Runs (8 km) | 44:10 | 57:51 | faster than 92% |
| Stations (8) | 31:18 | ||
| Finish | 1:20:54 | 1:39:28 | 95th of 753 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Heyley Fellies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Precious sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Precious: faster than |
|---|---|
| Ski | 88% |
| Push | 54% |
| Pull | 54% |
| BBJ | 34% |
| Row | 73% |
| Carry | 43% |
| Lunges | 43% |
| Wall balls | 76% |
| Roxzone | 40% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Precious beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Precious's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Burpee broad jump (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Precious against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Precious: 48:12 running, 41:38 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (8:46).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Precious | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:33 |
| SkiErg | 4:47 | 5:17 |
| Run 2 | 5:18 | 6:17 |
| Sled push | 2:39 | 2:42 |
| Run 3 | 5:35 | 6:43 |
| Sled pull | 5:44 | 5:50 |
| Run 4 | 8:46 | 6:43 |
| Burpee broad jump | 8:46 | 7:26 |
| Run 5 | 6:07 | 6:50 |
| Row | 5:16 | 5:34 |
| Run 6 | 6:12 | 6:43 |
| Farmers carry | 2:29 | 2:22 |
| Run 7 | 6:09 | 6:45 |
| Sandbag lunges | 5:56 | 5:36 |
| Run 8 | 6:21 | 7:05 |
| Wall balls | 6:02 | 7:28 |
| Roxzone | 7:24 | 6:57 |
| Finish | 1:37:05 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
