Athlete · Open Men · 30-34 ·

USA

Pravin Ranasinghe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:51 (Houston 2025) · Doubles Men 1:21:59 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:51 Open Men time · Houston 2025 also raced Doubles Men: each has its own best below

749th of 1,006 Open Men place · Houston 2025 among Open Men finishers there

1:23:40 latest race · Dallas 2025 1:41 slower than the best Doubles Men time Doubles Men with Viran Ranasinghe

Sled push strongest segment · Houston 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:51Houston 2025 · 1 race Doubles Men1:21:59New York 2025 · 2 races · with Brandon Gerstein

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:59

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Pravin Ranasinghe, Viran Ranasinghewhat the whole field did →	Doubles Men · team 35-39	1:23:40	750th of 1,269	47:30	30:56	5:14	splits SkiErg4:23Sled push2:09Sled pull4:07Burpee broad jump3:49Row5:14Farmers carry1:46Sandbag lunges4:31Wall balls4:57Run 16:08Run 25:12Run 35:41Run 45:54Run 56:04Run 66:01Run 76:10Run 86:20Full report for this race →
New York 2025 1 Jun 2025team: Pravin Ranasinghe, Brandon Gersteinwhat the whole field did →	Doubles Men · team 30-39	1:21:59	734th of 1,078	49:54	26:57	5:08	splits SkiErg4:19Sled push1:45Sled pull2:22Burpee broad jump3:04Row5:05Farmers carry1:40Sandbag lunges3:37Wall balls5:05Run 16:04Run 25:36Run 35:41Run 46:01Run 55:56Run 66:00Run 76:10Run 88:26Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:44:51	749th of 1,006	48:56	46:06	9:52	splits SkiErg5:01Sled push3:00Sled pull6:12Burpee broad jump8:30Row5:32Farmers carry2:21Sandbag lunges6:12Wall balls9:18Run 15:42Run 25:30Run 35:47Run 45:43Run 56:54Run 66:18Run 75:55Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pravinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 41%

Sled pull faster than 34%

Burpee broad jump faster than 17%

Row faster than 15%

Farmers carry faster than 41%

Sandbag lunges faster than 33%

Wall balls faster than 15%

Roxzone faster than 22%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:09 slower

Sled pull 0:39 slower

Burpee broad jump 2:22 slower

Row 0:36 slower

Farmers carry 0:08 slower

Sandbag lunges 0:46 slower

Wall balls 2:59 slower

Roxzone 2:17 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pravin against the typical Open Men finisher

Pravin1:44:51

5:425:015:303:005:476:125:438:306:545:326:182:215:556:127:109:189:52

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:59 against the typical Open Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown