Athlete · Pro Women · 30-34 ·

IND

Pratyusha Emandi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:21:01 (Mumbai 2026) · Doubles Women 1:30:05 (Mumbai 2026) · Doubles Mixed 1:39:15 (Mumbai 2025).

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2:21:01 Pro Women time · Mumbai 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

54th of 62 Pro Women place · Mumbai 2026 among Pro Women finishers there

2:21:01 latest race · Mumbai 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Mumbai 2026 faster than 31% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:21:01Mumbai 2026 · 1 race Doubles Women1:30:05Mumbai 2026 · 1 race · with Srishti Parekh Doubles Mixed1:39:15Mumbai 2025 · 1 race · with Vishal Duhalani

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Pro Women · 30-34	2:21:01	54th of 62	1:02:17	1:08:32	10:16	splits SkiErg5:42Sled push8:10Sled pull10:17Burpee broad jump9:36Row7:02Farmers carry3:53Sandbag lunges10:32Wall balls13:20Run 15:42Run 27:16Run 37:40Run 48:02Run 58:37Run 68:44Run 710:00Run 86:20Full report for this race →
Mumbai 2026 17 Sept 2026team: Pratyusha Emandi, Srishti Parekhwhat the whole field did →	Doubles Women · team 30-34	1:30:05	top 7% 41/595	51:41	31:09	7:18	splits SkiErg4:49Sled push1:57Sled pull5:26Burpee broad jump3:55Row5:46Farmers carry1:54Sandbag lunges3:16Wall balls4:06Run 14:49Run 26:24Run 36:57Run 47:19Run 57:06Run 67:17Run 77:10Run 84:43Full report for this race →
Mumbai 2025 7 Sept 2025team: Vishal Duhalani, Pratyusha Emandiwhat the whole field did →	Doubles Mixed · team 30-34	1:39:15	top 40% 82/210	52:40	33:56	12:43	splits SkiErg4:39Sled push3:10Sled pull5:18Burpee broad jump3:37Row5:17Farmers carry1:51Sandbag lunges4:20Wall balls5:44Run 13:27Run 26:39Run 37:02Run 46:51Run 57:12Run 67:19Run 76:56Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mumbai 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pratyushaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 26%

Sled pull faster than 15%

Burpee broad jump faster than 10%

Row faster than 7%

Farmers carry faster than 31%

Sandbag lunges faster than 7%

Wall balls faster than 23%

Roxzone faster than 21%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 2:01 slower

Sled pull 3:12 slower

Burpee broad jump 3:28 slower

Row 1:17 slower

Farmers carry 0:44 slower

Sandbag lunges 4:01 slower

Wall balls 5:11 slower

Roxzone 2:43 slower

Runs (8 km) 16:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pratyusha against the typical Pro Women finisher

Pratyusha2:21:01

5:425:427:168:107:4010:178:029:368:377:028:443:5310:0010:326:2013:2010:16

Typical Pro Women1:42:01

4:505:265:516:096:137:056:156:086:165:456:173:096:156:314:098:097:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:11 against the typical Pro Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:21:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown