IND Pratyusha Emandi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
54th of 62 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:50 | faster than 24% |
| SkiErg: | 5:42 | 5:26 | faster than 29% |
| Run 2: | 7:16 | 5:51 | faster than 18% |
| Sled push: | 8:10 | 6:09 | faster than 26% |
| Run 3: | 7:40 | 6:13 | faster than 21% |
| Sled pull: | 10:17 | 7:05 | faster than 14% |
| Run 4: | 8:02 | 6:15 | faster than 18% |
| Burpee broad jump: | 9:36 | 6:08 | faster than 9% |
| Run 5: | 8:37 | 6:16 | faster than 9% |
| Row: | 7:02 | 5:45 | faster than 6% |
| Run 6: | 8:44 | 6:17 | faster than 13% |
| Farmers carry: | 3:53 | 3:09 | faster than 31% |
| Run 7: | 10:00 | 6:15 | faster than 6% |
| Sandbag lunges: | 10:32 | 6:31 | faster than 6% |
| Run 8: | 6:20 | 4:09 | faster than 22% |
| Wall balls: | 13:20 | 8:09 | faster than 22% |
| Roxzone: | 10:16 | 7:33 | faster than 21% |
| Runs (8 km) | 1:02:17 | 45:36 | faster than 14% |
| Stations (8) | 1:08:32 | ||
| Finish | 2:21:01 | 1:41:30 | 54th of 62 · faster than 13% |
41st of 595 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:36 | faster than 96% |
| SkiErg: | 4:49 | 5:36 | faster than 96% |
| Run 2: | 6:24 | 8:04 | faster than 92% |
| Sled push: | 1:57 | 2:38 | faster than 96% |
| Run 3: | 6:57 | 8:30 | faster than 90% |
| Sled pull: | 5:26 | 6:06 | faster than 72% |
| Run 4: | 7:19 | 8:30 | faster than 81% |
| Burpee broad jump: | 3:55 | 6:00 | faster than 95% |
| Run 5: | 7:06 | 8:43 | faster than 88% |
| Row: | 5:46 | 6:09 | faster than 80% |
| Run 6: | 7:17 | 8:36 | faster than 83% |
| Farmers carry: | 1:54 | 2:12 | faster than 89% |
| Run 7: | 7:10 | 8:36 | faster than 86% |
| Sandbag lunges: | 3:16 | 5:09 | faster than 97% |
| Run 8: | 4:43 | 5:39 | faster than 81% |
| Wall balls: | 4:06 | 6:50 | faster than 97% |
| Roxzone: | 7:18 | 10:21 | faster than 93% |
| Runs (8 km) | 51:41 | 1:03:36 | faster than 89% |
| Stations (8) | 31:09 | ||
| Finish | 1:30:05 | 1:55:33 | 41st of 595 · faster than 93% |
82nd of 210 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:31 | faster than 55% |
| SkiErg: | 4:39 | 4:52 | faster than 63% |
| Run 2: | 6:39 | 7:07 | faster than 60% |
| Sled push: | 3:10 | 3:05 | faster than 46% |
| Run 3: | 7:02 | 7:48 | faster than 67% |
| Sled pull: | 5:18 | 5:21 | faster than 51% |
| Run 4: | 6:51 | 7:39 | faster than 68% |
| Burpee broad jump: | 3:37 | 4:24 | faster than 76% |
| Run 5: | 7:12 | 7:51 | faster than 65% |
| Row: | 5:17 | 5:32 | faster than 63% |
| Run 6: | 7:19 | 7:48 | faster than 61% |
| Farmers carry: | 1:51 | 2:05 | faster than 74% |
| Run 7: | 6:56 | 7:49 | faster than 70% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 73% |
| Run 8: | 7:19 | 8:13 | faster than 67% |
| Wall balls: | 5:44 | 5:30 | faster than 46% |
| Roxzone: | 12:43 | 10:05 | faster than 20% |
| Runs (8 km) | 52:40 | 58:16 | faster than 65% |
| Stations (8) | 33:56 | ||
| Finish | 1:39:15 | 1:44:11 | 82nd of 210 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Srishti Parekh1 race
- Vishal Duhalani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 62 Pro Women
Shape of the race
This chart shows where Pratyusha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 31% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Pratyusha: faster than |
|---|---|
| Ski | 30% |
| Push | 26% |
| Pull | 15% |
| BBJ | 10% |
| Row | 7% |
| Carry | 31% |
| Lunges | 7% |
| Wall balls | 23% |
| Roxzone | 21% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pratyusha beat on each part of the race, at this race.Best: Farmers carry (faster than 31%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pratyusha's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (16:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pratyusha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pratyusha: 1:02:21 running, 1:08:31 at the stations and 10:16 in the roxzone; the longest station was the wall balls (13:20).Below, Typical Pro Women: 46:04 running, 48:22 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Pratyusha | Typical Pro Women |
|---|---|---|
| Run 1 | 5:42 | 4:50 |
| SkiErg | 5:42 | 5:26 |
| Run 2 | 7:16 | 5:51 |
| Sled push | 8:10 | 6:09 |
| Run 3 | 7:40 | 6:13 |
| Sled pull | 10:17 | 7:05 |
| Run 4 | 8:02 | 6:15 |
| Burpee broad jump | 9:36 | 6:08 |
| Run 5 | 8:37 | 6:16 |
| Row | 7:02 | 5:45 |
| Run 6 | 8:44 | 6:17 |
| Farmers carry | 3:53 | 3:09 |
| Run 7 | 10:00 | 6:15 |
| Sandbag lunges | 10:32 | 6:31 |
| Run 8 | 6:20 | 4:09 |
| Wall balls | 13:20 | 8:09 |
| Roxzone | 10:16 | 7:33 |
| Finish | 2:21:01 | 1:41:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Pro Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:21:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
