Athlete · Doubles Men · team 30-34 ·

IND

Pratik Ghoshal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:04 at Mumbai 2026.

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Doubles Men time1:37:04Mumbai 2026

Doubles Men place722ndof 1,599 · Mumbai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 72% of Doubles Men at Mumbai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2026 17 Sep 2026team: Pratik Ghoshal, Krishna Singhwhole field →	Doubles Men · team 30-34	1:37:04	722nd of 1,599170th of 378 aged 30-34	49:07	36:09	11:53	View results	See splits Hide splits SkiErg4:52faster than 25%Sled push2:47faster than 45%Sled pull4:24fastest 37%Burpee broad jump5:14faster than 21%Row5:36faster than 28%Farmers carry2:07faster than 30%Sandbag lunges6:21faster than 11%Wall balls4:48fastest 33%Runs (8 km)49:07fastest 28%Roxzone11:53faster than 20%Run 14:51fastest 24%Run 26:11fastest 30%Run 36:55fastest 31%Run 46:53fastest 35%Run 57:02fastest 36%Run 66:33fastest 28%Run 76:36fastest 29%Run 84:10fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Krishna Singh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Mumbai 2026, against 1,599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pratikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 46%

Sled pull faster than 64%

Burpee broad jump faster than 21%

Row faster than 28%

Farmers carry faster than 30%

Sandbag lunges faster than 11%

Wall balls faster than 68%

Roxzone faster than 21%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 slower

Sled pull 0:19 faster

Burpee broad jump 1:07 slower

Row 0:18 slower

Farmers carry 0:10 slower

Sandbag lunges 1:44 slower

Wall balls 0:35 faster

Roxzone 2:12 slower

Runs (8 km) 6:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pratik against the typical Doubles Men finisher

Pratik1:37:04

4:514:526:112:476:554:246:535:147:025:366:332:076:366:214:104:4811:53

Typical Doubles Men1:37:49

5:374:366:502:437:364:437:294:077:355:187:231:577:204:374:545:239:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:12 against the typical Doubles Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up