IND Prashant Yadav
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
751st of 1,409 Doubles Men (faster than 46%). Against the 42 who finished around 1:43:21: most time gained on SkiErg (0:31), most lost on the eight runs (1:06). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:57 | faster than 40% |
| SkiErg: | 4:10 | 4:28 | faster than 84% |
| Run 2: | 7:57 | 7:09 | faster than 30% |
| Sled push: | 3:11 | 2:13 | faster than 7% |
| Run 3: | 8:14 | 7:46 | faster than 39% |
| Sled pull: | 5:10 | 4:50 | faster than 38% |
| Run 4: | 8:08 | 7:42 | faster than 40% |
| Burpee broad jump: | 4:41 | 4:15 | faster than 36% |
| Run 5: | 8:08 | 8:00 | faster than 47% |
| Row: | 5:15 | 5:20 | faster than 57% |
| Run 6: | 8:13 | 7:41 | faster than 37% |
| Farmers carry: | 1:58 | 1:54 | faster than 42% |
| Run 7: | 7:47 | 7:38 | faster than 46% |
| Sandbag lunges: | 4:58 | 4:50 | faster than 45% |
| Run 8: | 5:15 | 5:46 | faster than 64% |
| Wall balls: | 5:26 | 5:27 | faster than 50% |
| Roxzone: | 9:06 | 9:12 | faster than 51% |
| Runs (8 km) | 58:50 | 57:42 | faster than 47% |
| Stations (8) | 34:49 | ||
| Finish | 1:42:39 | 1:40:48 | 751st of 1,409 · faster than 46% |
1,476th of 1,802 Open Men (faster than 18%). Against the 54 who finished around 2:20:34: most time gained on the eight runs (5:29), most lost on sandbag lunges (7:02). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:58 | faster than 28% |
| SkiErg: | 5:13 | 5:15 | faster than 53% |
| Run 2: | 6:45 | 6:11 | faster than 32% |
| Sled push: | 4:50 | 4:32 | faster than 40% |
| Run 3: | 7:10 | 6:54 | faster than 43% |
| Sled pull: | 8:30 | 7:29 | faster than 31% |
| Run 4: | 7:11 | 6:42 | faster than 37% |
| Burpee broad jump: | 14:11 | 7:17 | faster than 2% |
| Run 5: | 7:43 | 6:52 | faster than 30% |
| Row: | 5:33 | 5:37 | faster than 55% |
| Run 6: | 7:23 | 6:39 | faster than 32% |
| Farmers carry: | 2:55 | 2:55 | faster than 50% |
| Run 7: | 8:04 | 6:45 | faster than 23% |
| Sandbag lunges: | 16:36 | 7:22 | faster than 1% |
| Run 8: | 9:09 | 7:56 | faster than 33% |
| Wall balls: | 15:10 | 9:37 | faster than 12% |
| Roxzone: | 10:15 | 10:26 | faster than 52% |
| Runs (8 km) | 1:00:01 | 54:46 | faster than 32% |
| Stations (8) | 1:12:58 | ||
| Finish | 2:23:11 | 1:56:27 | 1476th of 1,802 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Naresh Kumar Yadav1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Prashant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Prashant: faster than |
|---|---|
| Ski | 54% |
| Push | 41% |
| Pull | 31% |
| BBJ | 3% |
| Row | 55% |
| Carry | 50% |
| Lunges | 2% |
| Wall balls | 12% |
| Roxzone | 53% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prashant beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prashant's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:11 faster); weakest: Sandbag lunges (9:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prashant: 1:00:03 running, 1:12:58 at the stations and 10:15 in the roxzone; the longest station was the sandbag lunges (16:36).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Prashant | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:58 |
| SkiErg | 5:13 | 5:15 |
| Run 2 | 6:45 | 6:11 |
| Sled push | 4:50 | 4:32 |
| Run 3 | 7:10 | 6:54 |
| Sled pull | 8:30 | 7:29 |
| Run 4 | 7:11 | 6:42 |
| Burpee broad jump | 14:11 | 7:17 |
| Run 5 | 7:43 | 6:52 |
| Row | 5:33 | 5:37 |
| Run 6 | 7:23 | 6:39 |
| Farmers carry | 2:55 | 2:55 |
| Run 7 | 8:04 | 6:45 |
| Sandbag lunges | 16:36 | 7:22 |
| Run 8 | 9:09 | 7:56 |
| Wall balls | 15:10 | 9:37 |
| Roxzone | 10:15 | 10:26 |
| Finish | 2:23:11 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:14 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
