IND Prashant Taneja
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prashant Taneja at each race, oldest on the left; lower is faster.The best was 1:20:27 at Delhi (Jul 2026); Prashant Taneja was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Men | 1:23:24 |
| Delhi | Jul 2026 | Doubles Men | 1:20:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
147th of 1,409 Doubles Men (faster than 89%). Against the 43 who finished around 1:19:58: most time gained on sled push (0:35), most lost on the eight runs (1:42). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:57 | faster than 85% |
| SkiErg: | 3:58 | 4:28 | faster than 95% |
| Run 2: | 6:03 | 7:09 | faster than 81% |
| Sled push: | 1:31 | 2:13 | faster than 97% |
| Run 3: | 6:32 | 7:46 | faster than 81% |
| Sled pull: | 3:36 | 4:50 | faster than 89% |
| Run 4: | 6:18 | 7:42 | faster than 84% |
| Burpee broad jump: | 3:07 | 4:15 | faster than 87% |
| Run 5: | 6:42 | 8:00 | faster than 80% |
| Row: | 4:44 | 5:20 | faster than 91% |
| Run 6: | 6:26 | 7:41 | faster than 81% |
| Farmers carry: | 1:20 | 1:54 | faster than 98% |
| Run 7: | 6:11 | 7:38 | faster than 86% |
| Sandbag lunges: | 3:46 | 4:50 | faster than 85% |
| Run 8: | 4:07 | 5:46 | faster than 91% |
| Wall balls: | 4:32 | 5:27 | faster than 78% |
| Roxzone: | 7:51 | 9:12 | faster than 70% |
| Runs (8 km) | — | 57:42 | |
| Stations (8) | 26:34 | ||
| Finish | 1:20:27 | 1:40:48 | 147th of 1,409 · faster than 89% |
97th of 544 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 6:26 | faster than 83% |
| SkiErg: | 4:11 | 4:38 | faster than 90% |
| Run 2: | 5:47 | 6:26 | faster than 69% |
| Sled push: | 2:03 | 2:27 | faster than 83% |
| Run 3: | 5:51 | 6:50 | faster than 80% |
| Sled pull: | 4:16 | 4:44 | faster than 68% |
| Run 4: | 5:36 | 6:50 | faster than 84% |
| Burpee broad jump: | 2:48 | 3:58 | faster than 88% |
| Run 5: | 5:56 | 7:05 | faster than 79% |
| Row: | 4:31 | 5:13 | faster than 95% |
| Run 6: | 6:09 | 6:50 | faster than 70% |
| Farmers carry: | 1:53 | 2:02 | faster than 72% |
| Run 7: | 5:44 | 6:51 | faster than 81% |
| Sandbag lunges: | 3:59 | 4:46 | faster than 77% |
| Run 8: | 6:51 | 7:38 | faster than 65% |
| Wall balls: | 3:19 | 5:03 | faster than 98% |
| Roxzone: | 9:16 | 9:45 | faster than 58% |
| Runs (8 km) | 47:12 | 55:07 | faster than 78% |
| Stations (8) | 27:00 | ||
| Finish | 1:23:24 | 1:39:03 | 97th of 544 · faster than 82% |
446th of 851 Open Men (faster than 47%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:04 | faster than 6% |
| SkiErg: | 4:57 | 5:02 | faster than 60% |
| Run 2: | 5:48 | 6:18 | faster than 66% |
| Sled push: | 2:59 | 4:30 | faster than 91% |
| Run 3: | 7:05 | 7:20 | faster than 56% |
| Sled pull: | 6:41 | 7:09 | faster than 59% |
| Run 4: | 6:50 | 7:05 | faster than 57% |
| Burpee broad jump: | 7:34 | 7:17 | faster than 44% |
| Run 5: | 7:28 | 7:13 | faster than 44% |
| Row: | 6:02 | 5:38 | faster than 25% |
| Run 6: | 6:56 | 6:56 | faster than 50% |
| Farmers carry: | 3:10 | 2:42 | faster than 29% |
| Run 7: | 6:51 | 7:02 | faster than 54% |
| Sandbag lunges: | 6:12 | 6:37 | faster than 59% |
| Run 8: | 10:19 | 7:53 | faster than 20% |
| Wall balls: | 12:32 | 9:16 | faster than 22% |
| Roxzone: | 9:49 | 10:44 | faster than 61% |
| Runs (8 km) | 56:23 | 53:53 | faster than 41% |
| Stations (8) | 50:07 | ||
| Finish | 1:56:14 | 1:54:41 | 446th of 851 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Rajot Garg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Prashant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Prashant: faster than |
|---|---|
| Ski | 60% |
| Push | 92% |
| Pull | 60% |
| BBJ | 44% |
| Row | 26% |
| Carry | 30% |
| Lunges | 59% |
| Wall balls | 23% |
| Roxzone | 62% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prashant beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prashant's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:31 faster); weakest: Wall balls (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prashant: 56:27 running, 50:07 at the stations and 9:49 in the roxzone; the longest station was the wall balls (12:32) and the shortest the sled push (2:59).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Prashant | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 3:04 |
| SkiErg | 4:57 | 5:02 |
| Run 2 | 5:48 | 6:18 |
| Sled push | 2:59 | 4:30 |
| Run 3 | 7:05 | 7:20 |
| Sled pull | 6:41 | 7:09 |
| Run 4 | 6:50 | 7:05 |
| Burpee broad jump | 7:34 | 7:17 |
| Run 5 | 7:28 | 7:13 |
| Row | 6:02 | 5:38 |
| Run 6 | 6:56 | 6:56 |
| Farmers carry | 3:10 | 2:42 |
| Run 7 | 6:51 | 7:02 |
| Sandbag lunges | 6:12 | 6:37 |
| Run 8 | 10:19 | 7:53 |
| Wall balls | 12:32 | 9:16 |
| Roxzone | 9:49 | 10:44 |
| Finish | 1:56:14 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
