IND Prashant Taneja
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:14 (Mumbai 2025) · Doubles Men 1:20:27 (Delhi 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Rajot Garg, Prashant Tanejawhat the whole field did → | Doubles Men · team 25-29 | 1:20:27 | top 11% 147/1,409 | — | 26:34 | 7:51 | splitsSkiErg3:58Sled push1:31Sled pull3:36Burpee broad jump3:07Row4:44Farmers carry1:20Sandbag lunges3:46Wall balls4:32Run 13:51Run 26:03Run 36:32Run 46:18Run 56:42Run 66:26Run 76:11Run 84:07Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Prashant Taneja, Rajot Gargwhat the whole field did → | Doubles Men · team 25-29 | 1:23:24 | top 18% 97/544 | 47:12 | 27:00 | 9:16 | splitsSkiErg4:11Sled push2:03Sled pull4:16Burpee broad jump2:48Row4:31Farmers carry1:53Sandbag lunges3:59Wall balls3:19Run 15:20Run 25:47Run 35:51Run 45:36Run 55:56Run 66:09Run 75:44Run 86:51Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Open Men · 25-29 | 1:56:14 | 446th of 851 | 56:23 | 50:07 | 9:49 | splitsSkiErg4:57Sled push2:59Sled pull6:41Burpee broad jump7:34Row6:02Farmers carry3:10Sandbag lunges6:12Wall balls12:32Run 15:10Run 25:48Run 37:05Run 46:50Run 57:28Run 66:56Run 76:51Run 810:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai 2025, against 851 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:15 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:14.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
