IND Prashant Raut
1 HYROX race over 1 season. Best Open Men time: 1:40:59 at Mumbai 2026.
1 result at 1 race
675th of 2,967 Open Men (faster than 77%). Against the 90 who finished around 1:42:30: most time gained on the eight runs (5:03), most lost on farmers carry (3:11). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 74% |
| SkiErg: | 4:37 | 5:11 | faster than 91% |
| Run 2: | 5:02 | 6:36 | faster than 92% |
| Sled push: | 4:54 | 5:03 | faster than 53% |
| Run 3: | 5:19 | 7:44 | faster than 95% |
| Sled pull: | 6:30 | 7:18 | faster than 67% |
| Run 4: | 5:17 | 7:20 | faster than 94% |
| Burpee broad jump: | 5:49 | 7:24 | faster than 76% |
| Run 5: | 6:30 | 7:28 | faster than 72% |
| Row: | 5:32 | 5:42 | faster than 63% |
| Run 6: | 5:35 | 7:13 | faster than 88% |
| Farmers carry: | 5:43 | 2:52 | faster than 1% |
| Run 7: | 5:51 | 7:16 | faster than 82% |
| Sandbag lunges: | 6:19 | 7:10 | faster than 66% |
| Run 8: | 4:35 | 5:21 | faster than 68% |
| Wall balls: | 7:28 | 10:23 | faster than 81% |
| Roxzone †: | 11:19 | ||
| Runs (8 km) | 42:48 | 55:06 | faster than 87% |
| Stations (8) | 46:52 | ||
| Finish | 1:40:59 | 1:58:46 | 675th of 2,967 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Prashant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Prashant: faster than |
|---|---|
| Ski | 91% |
| Push | 54% |
| Pull | 67% |
| BBJ | 77% |
| Row | 63% |
| Carry | 2% |
| Lunges | 66% |
| Wall balls | 82% |
| Roxzone | 42% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prashant beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prashant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:18 faster); weakest: Farmers carry (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prashant: 42:50 running, 46:53 at the stations and 11:19 in the roxzone; the longest station was the wall balls (7:28) and the shortest the SkiErg (4:37).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Prashant | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:18 |
| SkiErg | 4:37 | 5:11 |
| Run 2 | 5:02 | 6:36 |
| Sled push | 4:54 | 5:03 |
| Run 3 | 5:19 | 7:44 |
| Sled pull | 6:30 | 7:18 |
| Run 4 | 5:17 | 7:20 |
| Burpee broad jump | 5:49 | 7:24 |
| Run 5 | 6:30 | 7:28 |
| Row | 5:32 | 5:42 |
| Run 6 | 5:35 | 7:13 |
| Farmers carry | 5:43 | 2:52 |
| Run 7 | 5:51 | 7:16 |
| Sandbag lunges | 6:19 | 7:10 |
| Run 8 | 4:35 | 5:21 |
| Wall balls | 7:28 | 10:23 |
| Roxzone | 11:19 | 10:42 |
| Finish | 1:40:59 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:51 against the typical Open Men finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
