Athlete · Open Men · 35-39 ·

IND

Prashant Nair

2 HYROX results over 2 seasons. Best Open Men time 2:20:58 at Bengaluru 2026.

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2:20:58 best Open Men time · Bengaluru 2026 2 Open Men races

1449th of 1,802 best Open Men place · Bengaluru 2026 among Open Men finishers there

2:27:02 latest race · Delhi 2026 6:04 slower than the best Open Men time Open Men

Farmers carry strongest segment · Bengaluru 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:21:002:23:002:25:002:27:00 best 2:20:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	2:27:02	1704th of 2,012	1:13:41	1:02:11	11:15	splits SkiErg5:17Sled push4:29Sled pull7:53Burpee broad jump9:49Row5:58Farmers carry3:18Sandbag lunges6:37Wall balls18:50Run 14:40Run 27:34Run 38:28Run 48:21Run 511:34Run 69:51Run 79:20Run 813:56Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	2:20:58	1449th of 1,802	1:09:38	1:01:42	9:42	splits SkiErg5:49Sled push5:01Sled pull7:36Burpee broad jump9:09Row5:31Farmers carry2:39Sandbag lunges10:57Wall balls15:00Run 15:46Run 27:29Run 37:19Run 47:11Run 511:01Run 67:27Run 78:17Run 815:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prashantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 36%

Sled pull faster than 48%

Burpee broad jump faster than 23%

Row faster than 58%

Farmers carry faster than 65%

Sandbag lunges faster than 12%

Wall balls faster than 12%

Roxzone faster than 60%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:29 slower

Sled pull 0:08 slower

Burpee broad jump 1:52 slower

Row 0:06 faster

Farmers carry 0:16 faster

Sandbag lunges 3:35 slower

Wall balls 5:23 slower

Roxzone 0:44 faster

Runs (8 km) 14:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prashant against the typical Open Men finisher

Prashant2:20:58

5:465:497:295:017:197:367:119:0911:015:317:272:398:1710:5715:1115:009:42

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:23 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:20:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown