IND Prashant Kunjir
1 HYROX race over 1 season. Best Pro Men time: 1:40:02 at Mumbai 2026.
1 result at 1 race
100th of 277 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:35 | faster than 64% |
| SkiErg: | 4:28 | 4:49 | faster than 79% |
| Run 2: | 7:28 | 5:37 | faster than 14% |
| Sled push: | 6:21 | 7:00 | faster than 60% |
| Run 3: | 6:17 | 6:41 | faster than 58% |
| Sled pull: | 6:55 | 8:02 | faster than 67% |
| Run 4: | 6:01 | 6:18 | faster than 60% |
| Burpee broad jump: | 5:05 | 5:33 | faster than 60% |
| Run 5: | 5:59 | 6:25 | faster than 61% |
| Row: | 4:57 | 5:19 | faster than 73% |
| Run 6: | 6:06 | 6:13 | faster than 55% |
| Farmers carry: | 2:21 | 2:57 | faster than 75% |
| Run 7: | 5:59 | 6:27 | faster than 62% |
| Sandbag lunges: | 6:12 | 6:46 | faster than 62% |
| Run 8: | 4:01 | 4:29 | faster than 64% |
| Wall balls: | 8:23 | 9:43 | faster than 64% |
| Roxzone: | 9:20 | 9:01 | faster than 47% |
| Runs (8 km) | 46:05 | 47:12 | faster than 54% |
| Stations (8) | 44:42 | ||
| Finish | 1:40:02 | 1:49:21 | 100th of 277 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Prashant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Prashant: faster than |
|---|---|
| Ski | 80% |
| Push | 61% |
| Pull | 68% |
| BBJ | 60% |
| Row | 74% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 65% |
| Roxzone | 48% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prashant beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prashant's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Roxzone (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prashant against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prashant: 46:08 running, 44:42 at the stations and 9:20 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Prashant | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:35 |
| SkiErg | 4:28 | 4:49 |
| Run 2 | 7:28 | 5:37 |
| Sled push | 6:21 | 7:00 |
| Run 3 | 6:17 | 6:41 |
| Sled pull | 6:55 | 8:02 |
| Run 4 | 6:01 | 6:18 |
| Burpee broad jump | 5:05 | 5:33 |
| Run 5 | 5:59 | 6:25 |
| Row | 4:57 | 5:19 |
| Run 6 | 6:06 | 6:13 |
| Farmers carry | 2:21 | 2:57 |
| Run 7 | 5:59 | 6:27 |
| Sandbag lunges | 6:12 | 6:46 |
| Run 8 | 4:01 | 4:29 |
| Wall balls | 8:23 | 9:43 |
| Roxzone | 9:20 | 9:01 |
| Finish | 1:40:02 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Pro Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
