IND Prashant Arkal
4 HYROX races over 2 seasons. Best Adaptive Men time: 1:40:50 at Singapore Expo 2025. 2 wins and 3 podium finishes.
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prashant Arkal at each race, oldest on the left; lower is faster.The best was 1:40:50 at Singapore Expo (Nov 2025); Prashant Arkal was 5:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Adaptive Men | 1:45:38 |
| Mumbai | Sep 2025 | Adaptive Men | 1:49:15 |
| Singapore Expo | Nov 2025 | Adaptive Men | 1:40:50 |
| Mumbai | Sep 2026 | Adaptive Men | 1:50:47 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
4 results at 4 races
1st of 4 Adaptive Men.
| Part | Time | Typical here | vs 4 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:35 | ||
| SkiErg: | 2:27 ‡ | ||
| Run 2: | 6:53 | ||
| Sled push: | 12:48 ‡ | ||
| Run 3: | 7:31 | ||
| Sled pull: | 3:57 | fastest in the field | |
| Run 4: | 7:42 | ||
| Burpee broad jump: | 4:32 | fastest in the field | |
| Run 5: | 8:05 | ||
| Row: | 6:18 | faster than 0% | |
| Run 6: | 7:44 | ||
| Farmers carry: | 3:12 | faster than 33% | |
| Run 7: | 8:16 | ||
| Sandbag lunges: | 5:42 | faster than 66% | |
| Run 8: | 5:04 | ||
| Wall balls: | 6:07 | faster than 66% | |
| Roxzone: | 9:02 | fastest in the field | |
| Runs (8 km) | 56:48 | fastest in the field | |
| Stations (8) | 45:03 | ||
| Finish | 1:50:47 | 2:20:44 | 1st of 4 |
3rd of 6 Adaptive Men.
| Part | Time | Typical here | vs 6 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:13 | ||
| SkiErg: | 5:09 | faster than 40% | |
| Run 2: | 6:02 | ||
| Sled push: | 6:36 | faster than 40% | |
| Run 3: | 6:19 | ||
| Sled pull: | 6:11 | faster than 50% | |
| Run 4: | 6:32 | ||
| Burpee broad jump: | 5:34 | faster than 80% | |
| Run 5: | 6:20 | ||
| Row: | 6:31 | faster than 19% | |
| Run 6: | 6:35 | ||
| Farmers carry: | 2:11 | faster than 60% | |
| Run 7: | 6:28 | ||
| Sandbag lunges: | 8:55 | faster than 0% | |
| Run 8: | 6:31 | ||
| Wall balls: | 4:50 | faster than 80% | |
| Roxzone: | 10:49 | faster than 25% | |
| Runs (8 km) | 48:57 | faster than 40% | |
| Stations (8) | 45:57 | ||
| Finish | 1:45:38 | 1:46:56 | 3rd of 6 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Prashant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Singapore 2025 | 4:44 |
| Sled push | 6:36 | Singapore 2025 | 3:33 |
| Sled pull | 3:57 | Mumbai 2026 · best of 2 | 4:32 |
| Burpee broad jump | 4:32 | Mumbai 2026 · best of 2 | 5:32 |
| Row | 6:18 | Mumbai 2026 · best of 2 | 5:12 |
| Farmers carry | 2:11 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Mumbai 2026 · best of 2 | 4:53 |
| Wall balls | 4:50 | Singapore 2025 · best of 2 | 6:28 |
| Runs (8 km) | 48:57 | Singapore 2025 · best of 2 | 44:42 |
| Roxzone | 9:02 | Mumbai 2026 · best of 2 | 8:12 |
How to read
Each station's best across Prashant's Adaptive Men races, from different races, against the typical Adaptive Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 6 Adaptive Men
Shape of the race
This chart shows where Prashant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Prashant: faster than |
|---|---|
| Ski | 40% |
| Push | 40% |
| Pull | 50% |
| BBJ | 80% |
| Row | 20% |
| Carry | 60% |
| Lunges | 0% |
| Wall balls | 80% |
| Roxzone | 25% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prashant beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Prashant against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prashant: 49:00 running, 45:57 at the stations and 10:49 in the roxzone; the longest station was the sandbag lunges (8:55).
See the numbers
| Part | Prashant |
|---|---|
| Run 1 | 4:13 |
| SkiErg | 5:09 |
| Run 2 | 6:02 |
| Sled push | 6:36 |
| Run 3 | 6:19 |
| Sled pull | 6:11 |
| Run 4 | 6:32 |
| Burpee broad jump | 5:34 |
| Run 5 | 6:20 |
| Row | 6:31 |
| Run 6 | 6:35 |
| Farmers carry | 2:11 |
| Run 7 | 6:28 |
| Sandbag lunges | 8:55 |
| Run 8 | 6:31 |
| Wall balls | 4:50 |
| Roxzone | 10:49 |
| Finish | 1:45:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:40:50.
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