IND Prashant Arkal
2 HYROX results over 2 seasons. Best Adaptive Men time 1:45:38 at Singapore 2025.
Adaptive Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Adaptive Men race. Not enough complete, clean Adaptive Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Adaptive Men · Seated Without Core Function | 1:50:47 | 1st of 4 | 56:48 | 45:03 6 of 8 | 9:02 | splitsSkiErg—Sled push—Sled pull3:57Burpee broad jump4:32Row6:18Farmers carry3:12Sandbag lunges5:42Wall balls6:07Run 15:35Run 26:53Run 37:31Run 47:42Run 58:05Run 67:44Run 78:16Run 85:04Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Adaptive Men · Seated With Hip Function | 1:45:38 | 3rd of 6 | 48:57 | 45:57 | 10:49 | splitsSkiErg5:09Sled push6:36Sled pull6:11Burpee broad jump5:34Row6:31Farmers carry2:11Sandbag lunges8:55Wall balls4:50Run 14:13Run 26:02Run 36:19Run 46:32Run 56:20Run 66:35Run 76:28Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Singapore 2025, against 6 Adaptive Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Prashant against the typical Adaptive Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:45:38.
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- Every session written for your weak station, not a generic plan
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