IND Prasham Shah
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
1,435th of 2,967 Open Men (faster than 51%). Against the 89 who finished around 1:58:46: most time gained on wall balls (3:29), most lost on the roxzone (4:26). Runs 5 to 8 took 8:53 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:18 | faster than 80% |
| SkiErg: | 5:14 | 5:11 | faster than 46% |
| Run 2: | 6:09 | 6:36 | faster than 64% |
| Sled push: | 5:17 | 5:03 | faster than 44% |
| Run 3: | 6:59 | 7:44 | faster than 66% |
| Sled pull: | 7:55 | 7:18 | faster than 38% |
| Run 4: | 7:13 | 7:20 | faster than 53% |
| Burpee broad jump: | 5:16 | 7:24 | faster than 85% |
| Run 5: | 8:39 | 7:28 | faster than 26% |
| Row: | 6:29 | 5:42 | faster than 13% |
| Run 6: | 10:43 | 7:13 | faster than 6% |
| Farmers carry: | 2:09 | 2:52 | faster than 87% |
| Run 7: | 10:36 | 7:16 | faster than 8% |
| Sandbag lunges: | 5:00 | 7:10 | faster than 89% |
| Run 8: | 3:49 | 5:21 | faster than 86% |
| Wall balls: | 6:41 | 10:23 | faster than 90% |
| Roxzone: | 15:18 | 10:42 | faster than 11% |
| Runs (8 km) | 58:38 | 55:06 | faster than 39% |
| Stations (8) | 44:01 | ||
| Finish | 1:57:51 | 1:58:46 | 1435th of 2,967 · faster than 51% |
24th of 73 Relay Men (faster than 68%).
| Part | Time | Typical here | vs 73 Relay Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:41 | faster than 62% |
| SkiErg: | 4:59 | 5:10 | faster than 59% |
| Run 2: | 5:16 | 5:16 | faster than 54% |
| Sled push: | 4:00 | 4:26 | faster than 62% |
| Run 3: | 5:35 | 5:38 | faster than 51% |
| Sled pull: | 4:07 | 5:13 | faster than 75% |
| Run 4: | 5:21 | 5:20 | faster than 48% |
| Burpee broad jump: | 3:36 | 5:03 | faster than 80% |
| Run 5: | 4:59 | 5:48 | faster than 72% |
| Row: | 5:01 | 5:24 | faster than 72% |
| Run 6: | 6:06 | 6:06 | faster than 51% |
| Farmers carry: | 2:10 | 2:22 | faster than 61% |
| Run 7: | 5:13 | 5:37 | faster than 59% |
| Sandbag lunges: | 3:39 | 5:29 | faster than 81% |
| Run 8: | 3:56 | 3:45 | faster than 44% |
| Wall balls: | 6:14 | 7:44 | faster than 58% |
| Roxzone: | 7:14 | 6:59 | faster than 45% |
| Runs (8 km) | 40:34 | 45:57 | faster than 61% |
| Stations (8) | 33:46 | ||
| Finish | 1:21:30 | 1:37:36 | 24th of 73 · faster than 68% |
81st of 111 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:07 | faster than 30% |
| SkiErg: | 4:45 | 4:28 | faster than 26% |
| Run 2: | 6:35 | 5:59 | faster than 30% |
| Sled push: | 1:42 | 1:52 | faster than 73% |
| Run 3: | 7:28 | 6:43 | faster than 30% |
| Sled pull: | 5:17 | 3:59 | faster than 12% |
| Run 4: | 6:49 | 6:38 | faster than 45% |
| Burpee broad jump: | 3:53 | 3:33 | faster than 38% |
| Run 5: | 7:31 | 6:43 | faster than 33% |
| Row: | 5:26 | 5:02 | faster than 21% |
| Run 6: | 6:59 | 6:48 | faster than 43% |
| Farmers carry: | 1:40 | 1:46 | faster than 74% |
| Run 7: | 7:05 | 6:41 | faster than 40% |
| Sandbag lunges: | 4:56 | 4:11 | faster than 22% |
| Run 8: | 7:03 | 7:08 | faster than 52% |
| Wall balls: | 4:57 | 4:44 | faster than 39% |
| Roxzone: | 15:41 | 9:11 | faster than 8% |
| Runs (8 km) | 54:53 | 52:09 | faster than 39% |
| Stations (8) | 32:36 | ||
| Finish | 1:43:05 | 1:31:01 | 81st of 111 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chintan Thakkar2 races
- Aman Kothari1 race
- Ridhesh Sejpal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Prasham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Prasham: faster than |
|---|---|
| Ski | 46% |
| Push | 44% |
| Pull | 39% |
| BBJ | 85% |
| Row | 13% |
| Carry | 87% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 12% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prasham beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prasham's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:42 faster); weakest: Roxzone (4:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prasham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prasham: 58:41 running, 44:01 at the stations and 15:18 in the roxzone; the longest station was the sled pull (7:55).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Prasham | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:18 |
| SkiErg | 5:14 | 5:11 |
| Run 2 | 6:09 | 6:36 |
| Sled push | 5:17 | 5:03 |
| Run 3 | 6:59 | 7:44 |
| Sled pull | 7:55 | 7:18 |
| Run 4 | 7:13 | 7:20 |
| Burpee broad jump | 5:16 | 7:24 |
| Run 5 | 8:39 | 7:28 |
| Row | 6:29 | 5:42 |
| Run 6 | 10:43 | 7:13 |
| Farmers carry | 2:09 | 2:52 |
| Run 7 | 10:36 | 7:16 |
| Sandbag lunges | 5:00 | 7:10 |
| Run 8 | 3:49 | 5:21 |
| Wall balls | 6:41 | 10:23 |
| Roxzone | 15:18 | 10:42 |
| Finish | 1:57:51 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:36 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
