Athlete · Open Men · 30-34 ·

IND

Prasham Shah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:51 (Mumbai Sept 2026) · Relay Men 1:21:30 (Mumbai Sept 2026) · Doubles Men 1:43:05 (Mumbai 2025).

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1:57:51 Open Men time · Mumbai Sept 2026 also raced Relay Men, Doubles Men: each has its own best below

top 49% Open Men place · Mumbai Sept 2026 1435th of 2,967 Open Men finishers there

1:21:30 latest race · Mumbai Sept 2026 first Relay Men race Relay Men with Chintan Thakkar, Ridhesh Sejpal, Aman Kothari

Wall balls strongest segment · Mumbai Sept 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:51Mumbai Sept 2026 · 1 race Relay Men1:21:30Mumbai Sept 2026 · 1 race · with Chintan Thakkar, Ridhesh Sejpal, Aman Kothari Doubles Men1:43:05Mumbai 2025 · 1 race · with Chintan Thakkar

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2026 20 Sept 2026team: Chintan Thakkar, Ridhesh Sejpal, Aman Kothari, Prasham Shahwhat the whole field did →	Relay Men · team U40	1:21:30	24th of 73	40:34	33:46	7:14	splits SkiErg4:59Sled push4:00Sled pull4:07Burpee broad jump3:36Row5:01Farmers carry2:10Sandbag lunges3:39Wall balls6:14Run 14:11Run 25:16Run 35:35Run 45:21Run 54:59Run 66:06Run 75:13Run 83:56Full report for this race →
Mumbai Sept 2026 18 Sept 2026what the whole field did →	Open Men · 30-34	1:57:51	top 49% 1435/2,967	58:38	44:01	15:18	splits SkiErg5:14Sled push5:17Sled pull7:55Burpee broad jump5:16Row6:29Farmers carry2:09Sandbag lunges5:00Wall balls6:41Run 14:33Run 26:09Run 36:59Run 47:13Run 58:39Run 610:43Run 710:36Run 83:49Full report for this race →
Mumbai 2025 2 May 2025team: Prasham Shah, Chintan Thakkarwhat the whole field did →	Doubles Men · team 30-39	1:43:05	81st of 111	54:53	32:36	15:41	splits SkiErg4:45Sled push1:42Sled pull5:17Burpee broad jump3:53Row5:26Farmers carry1:40Sandbag lunges4:56Wall balls4:57Run 15:27Run 26:35Run 37:28Run 46:49Run 57:31Run 66:59Run 77:05Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai Sept 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prashamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 44%

Sled pull faster than 39%

Burpee broad jump faster than 85%

Row faster than 13%

Farmers carry faster than 87%

Sandbag lunges faster than 90%

Wall balls faster than 90%

Roxzone faster than 12%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 slower

Sled pull 0:37 slower

Burpee broad jump 2:08 faster

Row 0:47 slower

Farmers carry 0:43 faster

Sandbag lunges 2:10 faster

Wall balls 3:42 faster

Roxzone 4:36 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prasham against the typical Open Men finisher

Prasham1:57:51

4:335:146:095:176:597:557:135:168:396:2910:432:0910:365:003:496:4115:18

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:36 against the typical Open Men finisher at Mumbai Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown