USA Prascilla Crook
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:34:04 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Kamryn Petersen, prascilla crookwhat the whole field did → | Doubles Women · team 35-39 | 1:34:04 | 867th of 1,633208th of 379 aged 35-39 | 52:52 | 28:40‡ | 12:37 | View results | splitsSkiErg5:02faster than 46%Sled push1:35fastest 39%Sled pull4:31faster than 35%Burpee broad jump4:05fastest 38%Row5:15fastest 44%Farmers carry2:09faster than 17%Sandbag lunges1:55‡Wall balls4:08fastest 28%Runs (8 km)52:52faster than 42%Roxzone12:37faster than 21%Run 14:29faster than 18%Run 26:28faster than 46%Run 36:41faster than 48%Run 46:38fastest 48%Run 56:57faster than 47%Run 66:55faster than 46%Run 76:56faster than 45%Run 87:51faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kamryn Petersen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prascilla against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:17 against the typical Doubles Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:04.
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- Every session written for your weak station, not a generic plan
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