IND Pranoy Mukherjee
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 2:22:52 at Delhi 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pranoy Mukherjee at each race, oldest on the left; lower is faster.The best was 2:22:52 at Delhi (Jul 2026); Pranoy Mukherjee was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Men | 2:27:39 |
| Delhi | Jul 2026 | Doubles Men | 2:22:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,355th of 1,409 Doubles Men (faster than 3%). Against the 42 who finished around 2:19:49: most time gained on sandbag lunges (3:00), most lost on the eight runs (10:26). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:13 | 4:57 | faster than 11% |
| SkiErg: | 5:05 | 4:28 | faster than 9% |
| Run 2: | 10:55 | 7:09 | faster than 2% |
| Sled push: | 1:19 | 2:13 | faster than 99% |
| Run 3: | 11:48 | 7:46 | faster than 2% |
| Sled pull: | 5:54 | 4:50 | faster than 19% |
| Run 4: | 12:36 | 7:42 | faster than 1% |
| Burpee broad jump: | 4:13 | 4:15 | faster than 51% |
| Run 5: | 12:23 | 8:00 | faster than 3% |
| Row: | 4:57 | 5:20 | faster than 82% |
| Run 6: | 12:08 | 7:41 | faster than 2% |
| Farmers carry: | 2:17 | 1:54 | faster than 13% |
| Run 7: | 13:39 | 7:38 | faster than 0% |
| Sandbag lunges: | 4:17 | 4:50 | faster than 70% |
| Run 8: | 8:42 | 5:46 | faster than 12% |
| Wall balls: | 6:21 | 5:27 | faster than 31% |
| Roxzone: | 19:12 | 9:12 | faster than 1% |
| Runs (8 km) | 1:29:20 | 57:42 | faster than 3% |
| Stations (8) | 34:23 | ||
| Finish | 2:22:52 | 1:40:48 | 1355th of 1,409 · faster than 3% |
534th of 544 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:09 | 6:26 | faster than 7% |
| SkiErg: | 4:33 | 4:38 | faster than 60% |
| Run 2: | 8:17 | 6:26 | faster than 7% |
| Sled push: | 2:31 | 2:27 | faster than 44% |
| Run 3: | 10:48 | 6:50 | faster than 1% |
| Sled pull: | 5:04 | 4:44 | faster than 36% |
| Run 4: | 10:57 | 6:50 | faster than 2% |
| Burpee broad jump: | 5:06 | 3:58 | faster than 18% |
| Run 5: | 11:10 | 7:05 | faster than 3% |
| Row: | 4:47 | 5:13 | faster than 82% |
| Run 6: | 11:04 | 6:50 | faster than 3% |
| Farmers carry: | 2:07 | 2:02 | faster than 38% |
| Run 7: | 11:08 | 6:51 | faster than 3% |
| Sandbag lunges: | 5:08 | 4:46 | faster than 41% |
| Run 8: | 23:39 | 7:38 | faster than 0% |
| Wall balls: | 5:29 | 5:03 | faster than 39% |
| Roxzone: | 17:51 | 9:45 | faster than 1% |
| Runs (8 km) | 1:35:08 | 55:07 | faster than 1% |
| Stations (8) | 34:45 | ||
| Finish | 2:27:39 | 1:39:03 | 534th of 544 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pranoy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bengaluru 2026 · best of 2 | 4:04 |
| Sled push | 1:19 | Delhi 2026 · best of 2 | 1:51 |
| Sled pull | 5:04 | Bengaluru 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:13 | Delhi 2026 · best of 2 | 3:14 |
| Row | 4:47 | Bengaluru 2026 · best of 2 | 4:32 |
| Farmers carry | 2:07 | Bengaluru 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:17 | Delhi 2026 · best of 2 | 3:36 |
| Wall balls | 5:29 | Bengaluru 2026 · best of 2 | 4:23 |
| Runs (8 km) | 1:29:20 | Delhi 2026 · best of 2 | 42:20 |
| Roxzone | 17:51 | Bengaluru 2026 · best of 2 | 6:43 |
How to read
Each station's best across Pranoy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anshuman Kumar1 race
- Nikhil Ranganathan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 1,409 Doubles Men
Shape of the race
This chart shows where Pranoy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Pranoy: faster than |
|---|---|
| Ski | 9% |
| Push | 99% |
| Pull | 19% |
| BBJ | 51% |
| Row | 82% |
| Carry | 13% |
| Lunges | 70% |
| Wall balls | 31% |
| Roxzone | 1% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pranoy beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pranoy's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:54 faster); weakest: Runs (8 km) (31:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranoy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pranoy: 1:29:24 running, 34:23 at the stations and 19:12 in the roxzone; the longest station was the wall balls (6:21) and the shortest the sled push (1:19).Below, Typical Doubles Men: 56:39 running, 33:17 at the stations and 9:12 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Pranoy | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:13 | 4:57 |
| SkiErg | 5:05 | 4:28 |
| Run 2 | 10:55 | 7:09 |
| Sled push | 1:19 | 2:13 |
| Run 3 | 11:48 | 7:46 |
| Sled pull | 5:54 | 4:50 |
| Run 4 | 12:36 | 7:42 |
| Burpee broad jump | 4:13 | 4:15 |
| Run 5 | 12:23 | 8:00 |
| Row | 4:57 | 5:20 |
| Run 6 | 12:08 | 7:41 |
| Farmers carry | 2:17 | 1:54 |
| Run 7 | 13:39 | 7:38 |
| Sandbag lunges | 4:17 | 4:50 |
| Run 8 | 8:42 | 5:46 |
| Wall balls | 6:21 | 5:27 |
| Roxzone | 19:12 | 9:12 |
| Finish | 2:22:52 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:00 against the typical Doubles Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
