THA Pranot Bhandasak
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:51:52 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Pranot Bhandasak, Kanittaka Bhandasakwhole field → | Doubles Mixed · team 35-39 | 1:51:52 | 1200th of 1,452306th of 369 aged 35-39 | 1:00:43 | 37:13 | 14:01 | View results | See splits Hide splitsSkiErg4:56faster than 24%Sled push3:57faster than 11%Sled pull6:40faster than 11%Burpee broad jump4:24faster than 35%Row5:28faster than 21%Farmers carry2:04faster than 38%Sandbag lunges4:57faster than 36%Wall balls4:47fastest 44%Runs (8 km)1:00:43faster than 12%Roxzone14:01faster than 29%Run 110:26faster than 7%Run 26:24faster than 11%Run 36:36faster than 12%Run 46:52faster than 10%Run 57:43faster than 7%Run 67:38faster than 7%Run 77:02faster than 12%Run 88:07faster than 25%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kanittaka Bhandasak, Pranot Bhandasakwhole field → | Doubles Mixed · team 30-39 | 2:36:16 | 456th of 456266th of 266 aged 30-39 | 1:40:14 | 42:27 | 13:39 | View results | See splits Hide splitsSkiErg5:33Sled push2:59faster than 6%Sled pull7:32faster than 3%Burpee broad jump5:23faster than 7%Row5:39faster than 8%Farmers carry2:41faster than 2%Sandbag lunges6:35faster than 3%Wall balls6:05faster than 20%Runs (8 km)1:40:14Roxzone13:39Run 111:53Run 211:29Run 312:10Run 412:19Run 512:18Run 612:29Run 712:32Run 815:06faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pranot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:59 | Hong Kong 2024 · best of 2 | 2:11 |
| Sled pull | 6:40 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 5:28 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 4:47 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:43 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 13:39 | Hong Kong 2024 · best of 2 | 7:11 |
How to read
Each station's best across Pranot's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kanittaka Bhandasak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranot against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
