Athlete · Open Women · 40-44 ·

IND

Praneet Sidhu

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:52:48 (Delhi 2026) · Doubles Mixed 1:35:06 (Bengaluru 2026) · Doubles Women 1:35:05 (Delhi 2025).

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1:52:48 Open Women time · Delhi 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 21% Open Women place · Delhi 2026 154th of 763 Open Women finishers there

1:52:48 latest race · Delhi 2026 first Open Women race Open Women

Roxzone strongest segment · Delhi 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:48Delhi 2026 · 1 race Doubles Mixed1:35:06Bengaluru 2026 · 1 race · with Sreenath S Doubles Women1:35:05Delhi 2025 · 1 race · with Evita Taneja

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 40-44	1:52:48	top 21% 154/763	53:22	52:04	7:26	splits SkiErg5:46Sled push3:29Sled pull8:01Burpee broad jump7:29Row6:43Farmers carry2:38Sandbag lunges6:36Wall balls11:22Run 14:15Run 26:36Run 37:06Run 47:07Run 57:37Run 67:35Run 77:32Run 85:37Full report for this race →
Bengaluru 2026 12 Apr 2026team: Praneet Sidhu, Sreenath Swhat the whole field did →	Doubles Mixed · team 30-34	1:35:06	top 24% 130/545	50:08	36:52	8:11	splits SkiErg5:04Sled push2:51Sled pull5:40Burpee broad jump4:16Row5:08Farmers carry2:07Sandbag lunges5:44Wall balls6:02Run 15:42Run 25:59Run 36:13Run 46:15Run 56:27Run 66:12Run 76:36Run 86:47Full report for this race →
Delhi 2025 18 Jul 2025team: Praneet Sidhu, Evita Tanejawhat the whole field did →	Doubles Women · team 35-39	1:35:05	12th of 85	46:12	37:33	11:24	splits SkiErg5:22Sled push2:12Sled pull6:45Burpee broad jump4:40Row6:14Farmers carry1:46Sandbag lunges4:48Wall balls5:46Run 15:06Run 25:27Run 35:43Run 45:44Run 56:08Run 65:58Run 75:45Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Praneetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 69%

Sled pull faster than 65%

Burpee broad jump faster than 82%

Row faster than 44%

Farmers carry faster than 70%

Sandbag lunges faster than 71%

Wall balls faster than 51%

Roxzone faster than 85%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:26 faster

Sled pull 0:55 faster

Burpee broad jump 2:33 faster

Row 0:07 slower

Farmers carry 0:18 faster

Sandbag lunges 1:02 faster

Wall balls 0:04 faster

Roxzone 2:40 faster

Runs (8 km) 10:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Praneet against the typical Open Women finisher

Praneet1:52:48

4:155:466:363:297:068:017:077:297:376:437:352:387:326:365:3711:227:26

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:52:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown