IND Pranav Singh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,575th of 1,599 Doubles Men (faster than 1%). Against the 48 who finished around 2:18:16: most time gained on SkiErg (0:09), most lost on the eight runs (9:48). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:36 | 5:37 | faster than 1% |
| SkiErg: | 4:57 | 4:36 | faster than 19% |
| Run 2: | 11:15 | 6:50 | faster than 0% |
| Sled push: | 8:03 | 2:43 | faster than 0% |
| Run 3: | 12:53 | 7:36 | faster than 1% |
| Sled pull: | 7:09 | 4:43 | faster than 3% |
| Run 4: | 11:38 | 7:29 | faster than 2% |
| Burpee broad jump: | 8:49 | 4:07 | faster than 1% |
| Run 5: | 10:53 | 7:35 | faster than 6% |
| Row: | 6:21 | 5:18 | faster than 4% |
| Run 6: | 9:36 | 7:23 | faster than 12% |
| Farmers carry: | 2:36 | 1:57 | faster than 4% |
| Run 7: | 9:13 | 7:20 | faster than 15% |
| Sandbag lunges: | 6:37 | 4:37 | faster than 8% |
| Run 8: | 12:50 | 4:54 | faster than 1% |
| Wall balls: | 12:58 | 5:23 | faster than 1% |
| Roxzone: | 13:57 | 9:41 | faster than 8% |
| Runs (8 km) | 1:26:51 | 55:10 | faster than 2% |
| Stations (8) | 57:30 | ||
| Finish | 2:38:14 | 1:39:08 | 1575th of 1,599 · faster than 1% |
276th of 464 Open Men (faster than 40%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:48 | faster than 59% |
| SkiErg: | 4:45 | 5:01 | faster than 73% |
| Run 2: | 5:30 | 5:50 | faster than 63% |
| Sled push: | 3:07 | 3:19 | faster than 60% |
| Run 3: | 6:43 | 6:26 | faster than 41% |
| Sled pull: | 7:18 | 6:36 | faster than 36% |
| Run 4: | 5:54 | 6:20 | faster than 63% |
| Burpee broad jump: | 7:59 | 6:27 | faster than 22% |
| Run 5: | 5:55 | 6:27 | faster than 67% |
| Row: | 5:39 | 5:27 | faster than 36% |
| Run 6: | 6:16 | 6:16 | faster than 50% |
| Farmers carry: | 3:31 | 2:38 | faster than 13% |
| Run 7: | 6:05 | 6:21 | faster than 59% |
| Sandbag lunges: | 7:26 | 6:14 | faster than 29% |
| Run 8: | 6:56 | 7:21 | faster than 57% |
| Wall balls: | 9:14 | 8:10 | faster than 35% |
| Roxzone: | 14:22 | 9:42 | faster than 11% |
| Runs (8 km) | 47:55 | 50:27 | faster than 61% |
| Stations (8) | 48:59 | ||
| Finish | 1:51:11 | 1:45:52 | 276th of 464 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Priyank Banker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 464 Open Men
Shape of the race
This chart shows where Pranav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Pranav: faster than |
|---|---|
| Ski | 74% |
| Push | 60% |
| Pull | 37% |
| BBJ | 23% |
| Row | 37% |
| Carry | 13% |
| Lunges | 30% |
| Wall balls | 35% |
| Roxzone | 11% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pranav beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pranav's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Roxzone (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pranav: 47:57 running, 48:59 at the stations and 14:22 in the roxzone; the longest station was the wall balls (9:14) and the shortest the sled push (3:07).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Pranav | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:48 |
| SkiErg | 4:45 | 5:01 |
| Run 2 | 5:30 | 5:50 |
| Sled push | 3:07 | 3:19 |
| Run 3 | 6:43 | 6:26 |
| Sled pull | 7:18 | 6:36 |
| Run 4 | 5:54 | 6:20 |
| Burpee broad jump | 7:59 | 6:27 |
| Run 5 | 5:55 | 6:27 |
| Row | 5:39 | 5:27 |
| Run 6 | 6:16 | 6:16 |
| Farmers carry | 3:31 | 2:38 |
| Run 7 | 6:05 | 6:21 |
| Sandbag lunges | 7:26 | 6:14 |
| Run 8 | 6:56 | 7:21 |
| Wall balls | 9:14 | 8:10 |
| Roxzone | 14:22 | 9:42 |
| Finish | 1:51:11 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Open Men finisher at Mumbai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
