FIJ Pranav Nand
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:06:16 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pranav Nand at each race, oldest on the left; lower is faster.The best was 1:06:16 at Sydney (Jul 2025); Pranav Nand was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:14:46 |
| Sydney | Jul 2025 | Doubles Men | 1:06:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
318th of 1,433 Doubles Men (faster than 77%). Against the 47 who finished around 1:05:46: most time gained on the eight runs (2:10), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:10 | faster than 83% |
| SkiErg: | 3:59 | 3:53 | faster than 34% |
| Run 2: | 3:45 | 4:21 | faster than 89% |
| Sled push: | 1:38 | 1:28 | faster than 25% |
| Run 3: | 3:57 | 4:40 | faster than 90% |
| Sled pull: | 3:34 | 3:02 | faster than 20% |
| Run 4: | 4:00 | 4:46 | faster than 89% |
| Burpee broad jump: | 3:30 | 3:08 | faster than 30% |
| Run 5: | 4:08 | 4:54 | faster than 87% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 4:06 | 4:48 | faster than 85% |
| Farmers carry: | 1:58 | 1:42 | faster than 20% |
| Run 7: | 4:02 | 4:49 | faster than 89% |
| Sandbag lunges: | 3:53 | 3:32 | faster than 34% |
| Run 8: | 5:11 | 6:29 | faster than 92% |
| Wall balls: | 3:43 | 4:13 | faster than 85% |
| Roxzone: | 6:53 | faster than 80% | |
| Runs (8 km) | 32:42 | 39:06 | faster than 89% |
| Stations (8) | 26:45 | ||
| Finish | 1:06:16 | 1:12:48 | 318th of 1,433 · faster than 77% |
426th of 731 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:53 | faster than 67% |
| SkiErg: | 3:58 | 3:49 | faster than 28% |
| Run 2: | 4:41 | 5:01 | faster than 71% |
| Sled push: | 1:49 | 1:33 | faster than 12% |
| Run 3: | 4:57 | 5:25 | faster than 75% |
| Sled pull: | 3:11 | 2:44 | faster than 21% |
| Run 4: | 4:52 | 5:30 | faster than 79% |
| Burpee broad jump: | 3:43 | 2:59 | faster than 17% |
| Run 5: | 5:06 | 5:42 | faster than 76% |
| Row: | 4:36 | 4:20 | faster than 23% |
| Run 6: | 5:00 | 5:30 | faster than 75% |
| Farmers carry: | 2:17 | 1:37 | faster than 1% |
| Run 7: | 5:17 | 5:30 | faster than 60% |
| Sandbag lunges: | 4:23 | 3:17 | faster than 9% |
| Run 8: | 5:37 | 5:33 | faster than 47% |
| Wall balls: | 3:40 | 3:54 | faster than 72% |
| Roxzone: | 9:07 | 6:38 | faster than 10% |
| Runs (8 km) | 38:07 | 41:19 | faster than 72% |
| Stations (8) | 27:37 | ||
| Finish | 1:14:46 | 1:12:38 | 426th of 731 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pranav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Brisbane 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:11 | Brisbane 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:30 | Sydney 2025 · best of 2 | 3:14 |
| Row | 4:30 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:58 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Sydney 2025 · best of 2 | 3:36 |
| Wall balls | 3:40 | Brisbane 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:42 | Sydney 2025 · best of 2 | 42:20 |
| Roxzone | 6:53 | Sydney 2025 · best of 2 | 6:43 |
How to read
Each station's best across Pranav's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aman Maharaj2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Pranav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Pranav: faster than |
|---|---|
| Ski | 35% |
| Push | 25% |
| Pull | 21% |
| BBJ | 31% |
| Row | 37% |
| Carry | 20% |
| Lunges | 34% |
| Wall balls | 86% |
| Roxzone | 81% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pranav beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pranav's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranav against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pranav: 32:44 running, 26:45 at the stations and 6:53 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:38).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Pranav | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:36 | 4:10 |
| SkiErg | 3:59 | 3:53 |
| Run 2 | 3:45 | 4:21 |
| Sled push | 1:38 | 1:28 |
| Run 3 | 3:57 | 4:40 |
| Sled pull | 3:34 | 3:02 |
| Run 4 | 4:00 | 4:46 |
| Burpee broad jump | 3:30 | 3:08 |
| Run 5 | 4:08 | 4:54 |
| Row | 4:30 | 4:23 |
| Run 6 | 4:06 | 4:48 |
| Farmers carry | 1:58 | 1:42 |
| Run 7 | 4:02 | 4:49 |
| Sandbag lunges | 3:53 | 3:32 |
| Run 8 | 5:11 | 6:29 |
| Wall balls | 3:43 | 4:13 |
| Roxzone | 6:53 | 7:58 |
| Finish | 1:06:16 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
