IND Pranav Kotian
4 HYROX results over 3 seasons. Best Pro Men time 1:31:04 at Mumbai Sept 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:41 faster (1:45:45 to 1:31:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:34:52 | top 30% 82/277 | 43:47 | 44:01 | 7:09 | splitsSkiErg4:46Sled push6:01Sled pull6:47Burpee broad jump4:49Row5:22Farmers carry2:09Sandbag lunges6:48Wall balls7:19Run 14:00Run 25:11Run 36:00Run 46:11Run 56:06Run 66:05Run 76:08Run 84:10Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:35:24 | top 27% 74/277 | — | 43:13 | 7:59 | splitsSkiErg4:53Sled push4:34Sled pull7:50Burpee broad jump5:13Row5:23Farmers carry2:44Sandbag lunges5:37Wall balls6:59Run 13:27Run 25:30Run 35:57Run 46:06Run 56:04Run 65:59Run 76:25Run 84:51Full report for this race → |
| Mumbai Sept 2025 6 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:31:04 | 23rd of 90 | 42:38 | 40:34 | 7:56 | splitsSkiErg5:10Sled push4:22Sled pull7:37Burpee broad jump3:50Row5:10Farmers carry1:59Sandbag lunges6:14Wall balls6:12Run 12:37Run 25:07Run 35:47Run 45:36Run 56:26Run 65:17Run 75:42Run 86:09Full report for this race → |
| Mumbai May 2025 2 May 2025what the whole field did → | Pro Men · 25-29 | 1:45:45 | 44th of 70 | 48:51 | 46:10 | 10:47 | splitsSkiErg5:25Sled push3:25Sled pull9:18Burpee broad jump4:42Row5:56Farmers carry2:52Sandbag lunges6:00Wall balls8:32Run 14:25Run 25:18Run 36:24Run 45:55Run 56:16Run 65:53Run 76:29Run 88:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai Sept 2025, against 90 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranav against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:35 against the typical Pro Men finisher at Mumbai Sept 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:04.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
