IND Pranav J
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:07 at Mumbai 2026.
1 result at 1 race
763rd of 1,599 Doubles Men (faster than 52%). Against the 48 who finished around 1:39:08: most time gained on wall balls (0:54), most lost on the eight runs (3:12). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:37 | faster than 34% |
| SkiErg: | 4:18 | 4:36 | faster than 81% |
| Run 2: | 6:56 | 6:50 | faster than 47% |
| Sled push: | 2:05 | 2:43 | faster than 90% |
| Run 3: | 7:24 | 7:36 | faster than 56% |
| Sled pull: | 4:01 | 4:43 | faster than 76% |
| Run 4: | 7:19 | 7:29 | faster than 54% |
| Burpee broad jump: | 5:01 | 4:07 | faster than 26% |
| Run 5: | 7:39 | 7:35 | faster than 48% |
| Row: | 4:55 | 5:18 | faster than 79% |
| Run 6: | 7:36 | 7:23 | faster than 44% |
| Farmers carry: | 1:49 | 1:57 | faster than 70% |
| Run 7: | 8:15 | 7:20 | faster than 29% |
| Sandbag lunges: | 4:10 | 4:37 | faster than 66% |
| Run 8: | 6:40 | 4:54 | faster than 17% |
| Wall balls: | 4:21 | 5:23 | faster than 82% |
| Roxzone: | 9:43 | 9:41 | faster than 49% |
| Runs (8 km) | 57:48 | 55:10 | faster than 39% |
| Stations (8) | 30:40 | ||
| Finish | 1:38:07 | 1:39:08 | 763rd of 1,599 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- gukanand mv1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,599 Doubles Men
Shape of the race
This chart shows where Pranav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Pranav: faster than |
|---|---|
| Ski | 82% |
| Push | 90% |
| Pull | 77% |
| BBJ | 26% |
| Row | 80% |
| Carry | 70% |
| Lunges | 66% |
| Wall balls | 83% |
| Roxzone | 50% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pranav beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pranav's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranav against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pranav: 57:50 running, 30:41 at the stations and 9:43 in the roxzone; the longest station was the burpee broad jumps (5:01).Below, Typical Doubles Men: 54:44 running, 33:24 at the stations and 9:41 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | Pranav | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:01 | 5:37 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 6:56 | 6:50 |
| Sled push | 2:05 | 2:43 |
| Run 3 | 7:24 | 7:36 |
| Sled pull | 4:01 | 4:43 |
| Run 4 | 7:19 | 7:29 |
| Burpee broad jump | 5:01 | 4:07 |
| Run 5 | 7:39 | 7:35 |
| Row | 4:55 | 5:18 |
| Run 6 | 7:36 | 7:23 |
| Farmers carry | 1:49 | 1:57 |
| Run 7 | 8:15 | 7:20 |
| Sandbag lunges | 4:10 | 4:37 |
| Run 8 | 6:40 | 4:54 |
| Wall balls | 4:21 | 5:23 |
| Roxzone | 9:43 | 9:41 |
| Finish | 1:38:07 | 1:39:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
