IND Pranav Bongirwar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:00:23 at Mumbai 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Pranav Bongirwar, Sharvani Sampatwhole field → | Doubles Mixed · team 16-24 | 2:00:23 | 644th of 1,01465th of 113 aged 16-24 | 1:07:20 | 40:52 | 12:16 | View results | See splits Hide splitsSkiErg4:47fastest 30%Sled push3:50faster than 40%Sled pull5:56faster than 48%Burpee broad jump4:30fastest 41%Row5:21fastest 28%Farmers carry1:55fastest 19%Sandbag lunges5:50faster than 42%Wall balls8:43faster than 26%Runs (8 km)1:07:20faster than 31%Roxzone12:16faster than 24%Run 16:00fastest 41%Run 28:13faster than 35%Run 39:28faster than 25%Run 48:39faster than 36%Run 59:39faster than 23%Run 69:36faster than 23%Run 79:10faster than 30%Run 86:39faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sharvani Sampat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,014 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pranav against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Doubles Mixed finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
