Athlete · Open Men · 30-34 ·

IND

Pramod Pedamkar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:24:53 (Mumbai 2025) · Doubles Mixed 2:02:10 (Mumbai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:24:53 Open Men time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

723rd of 851 Open Men place · Mumbai 2025 among Open Men finishers there

2:02:10 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Aditi Shetty

Burpee broad jump strongest segment · Mumbai 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:24:53Mumbai 2025 · 1 race Doubles Mixed2:02:10Mumbai 2026 · 1 race · with Aditi Shetty

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026team: Pramod Pedamkar, Aditi Shettywhat the whole field did →	Doubles Mixed · team 30-34	2:02:10	672nd of 1,014	1:07:54	42:29	11:52	splits SkiErg4:59Sled push4:17Sled pull6:42Burpee broad jump4:21Row6:03Farmers carry2:09Sandbag lunges6:05Wall balls7:53Run 16:49Run 28:36Run 39:06Run 48:59Run 59:08Run 69:45Run 79:43Run 85:50Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	2:24:53	723rd of 851	1:19:30	50:25	15:01	splits SkiErg5:34Sled push7:09Sled pull7:48Burpee broad jump5:13Row6:09Farmers carry3:32Sandbag lunges7:57Wall balls7:03Run 17:44Run 210:08Run 38:20Run 48:25Run 59:19Run 614:38Run 711:25Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pramodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 11%

Sled pull faster than 36%

Burpee broad jump faster than 87%

Row faster than 20%

Farmers carry faster than 18%

Sandbag lunges faster than 29%

Wall balls faster than 78%

Roxzone faster than 13%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 2:39 slower

Sled pull 0:39 slower

Burpee broad jump 2:04 faster

Row 0:31 slower

Farmers carry 0:50 slower

Sandbag lunges 1:20 slower

Wall balls 2:14 faster

Roxzone 4:17 slower

Runs (8 km) 25:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pramod against the typical Open Men finisher

Pramod2:24:53

7:445:3410:087:098:207:488:255:139:196:0914:383:3211:257:579:357:0315:01

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:17 against the typical Open Men finisher at Mumbai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown