IND Pramod Khandelwal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:56:53 at Bengaluru 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bengaluru 2026 12 Apr 2026team: Frank Wilson J, pramod khandelwalwhole field → | Doubles Men · team 30-34 | 1:56:53 | 447th of 544117th of 141 aged 30-34 | 1:01:12 | 40:54 | 14:51 | View results | See splits Hide splitsSkiErg4:59faster than 21%Sled push2:52faster than 22%Sled pull5:29faster than 25%Burpee broad jump7:30faster than 1%Row5:49faster than 14%Farmers carry2:15faster than 27%Sandbag lunges5:46faster than 22%Wall balls6:14faster than 22%Runs (8 km)1:01:12faster than 29%Roxzone14:51faster than 8%Run 16:10fastest 43%Run 26:25fastest 50%Run 37:26faster than 31%Run 48:02faster than 18%Run 58:38faster than 16%Run 68:34faster than 13%Run 77:00faster than 45%Run 89:01faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frank Wilson J1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pramod against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:06 against the typical Doubles Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
