Pramila Ariyaratne
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:13 (Singapore Expo 2025) · Relay Mixed 1:35:10 (Singapore 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:57 faster (2:00:10 to 1:40:13).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:40:13 | 638th of 1,182 | 44:39 | 45:17 | 10:20 | splitsSkiErg4:52Sled push3:52Sled pull6:31Burpee broad jump7:23Row5:16Farmers carry3:08Sandbag lunges6:13Wall balls8:02Run 14:33Run 25:20Run 35:28Run 45:23Run 55:32Run 65:33Run 75:32Run 87:22Full report for this race → |
| Singapore 2025 28 Jun 2025team: Lionel Misson, Pramila Ariyaratne, Jamie Ong, Joanne Chuawhat the whole field did → | Relay Mixed · team U40 | 1:35:10 | 131st of 244 | 46:48 | 41:31 | 6:56 | splitsSkiErg5:49Sled push3:07Sled pull5:55Burpee broad jump5:59Row5:25Farmers carry2:40Sandbag lunges6:28Wall balls6:08Run 13:59Run 26:34Run 35:29Run 45:12Run 55:46Run 66:23Run 76:44Run 86:45Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 40-44 | 1:48:40 | 742nd of 1,166 | 47:58 | 50:00 | 10:47 | splitsSkiErg5:04Sled push3:22Sled pull6:46Burpee broad jump8:18Row5:38Farmers carry3:19Sandbag lunges6:52Wall balls10:41Run 16:03Run 25:48Run 35:48Run 45:59Run 56:03Run 66:00Run 76:05Run 86:15Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 40-44 | 2:00:10 | 889th of 1,011 | 50:42 | 57:21 | 12:11 | splitsSkiErg5:06Sled push4:40Sled pull10:43Burpee broad jump9:25Row5:58Farmers carry3:37Sandbag lunges8:58Wall balls8:54Run 16:21Run 25:57Run 35:58Run 46:19Run 56:21Run 66:19Run 76:30Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pramila against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
