IND Prakash Rout
1 HYROX race over 1 season. Best Open Men time: 1:57:05 at Mumbai 2026.
1 result at 1 race
1,396th of 2,967 Open Men (faster than 52%). Against the 92 who finished around 1:55:47: most time gained on the eight runs (8:35), most lost on sled pull (3:57). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 72% |
| SkiErg: | 5:27 | 5:11 | faster than 28% |
| Run 2: | 5:31 | 6:36 | faster than 81% |
| Sled push: | 7:23 | 5:03 | faster than 13% |
| Run 3: | 5:47 | 7:44 | faster than 89% |
| Sled pull: | 11:11 | 7:18 | faster than 6% |
| Run 4: | 5:48 | 7:20 | faster than 86% |
| Burpee broad jump: | 11:20 | 7:24 | faster than 9% |
| Run 5: | 5:49 | 7:28 | faster than 87% |
| Row: | 6:08 | 5:42 | faster than 25% |
| Run 6: | 5:52 | 7:13 | faster than 82% |
| Farmers carry: | 3:27 | 2:52 | faster than 25% |
| Run 7: | 5:52 | 7:16 | faster than 82% |
| Sandbag lunges: | 9:46 | 7:10 | faster than 19% |
| Run 8: | 4:42 | 5:21 | faster than 65% |
| Wall balls: | 7:18 | 10:23 | faster than 83% |
| Roxzone: | 11:05 | 10:42 | faster than 45% |
| Runs (8 km) | 44:03 | 55:06 | faster than 84% |
| Stations (8) | 1:02:00 | ||
| Finish | 1:57:05 | 1:58:46 | 1396th of 2,967 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Prakash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Prakash: faster than |
|---|---|
| Ski | 28% |
| Push | 13% |
| Pull | 7% |
| BBJ | 9% |
| Row | 26% |
| Carry | 26% |
| Lunges | 19% |
| Wall balls | 83% |
| Roxzone | 46% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prakash beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prakash's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:03 faster); weakest: Burpee broad jump (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prakash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prakash: 44:07 running, 1:01:59 at the stations and 11:05 in the roxzone; the longest station was the burpee broad jumps (11:20).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Prakash | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:18 |
| SkiErg | 5:27 | 5:11 |
| Run 2 | 5:31 | 6:36 |
| Sled push | 7:23 | 5:03 |
| Run 3 | 5:47 | 7:44 |
| Sled pull | 11:11 | 7:18 |
| Run 4 | 5:48 | 7:20 |
| Burpee broad jump | 11:20 | 7:24 |
| Run 5 | 5:49 | 7:28 |
| Row | 6:08 | 5:42 |
| Run 6 | 5:52 | 7:13 |
| Farmers carry | 3:27 | 2:52 |
| Run 7 | 5:52 | 7:16 |
| Sandbag lunges | 9:46 | 7:10 |
| Run 8 | 4:42 | 5:21 |
| Wall balls | 7:18 | 10:23 |
| Roxzone | 11:05 | 10:42 |
| Finish | 1:57:05 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:56 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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