IND Prajwal Jamdade
1 HYROX race over 1 season. Best Open Men time: 2:04:31 at Mumbai 2026.
1 result at 1 race
1,752nd of 2,967 Open Men (faster than 40%). Against the 90 who finished around 2:05:08: most time gained on wall balls (3:34), most lost on the eight runs (7:16). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:18 | faster than 22% |
| SkiErg: | 5:33 | 5:11 | faster than 22% |
| Run 2: | 7:15 | 6:36 | faster than 32% |
| Sled push: | 4:36 | 5:03 | faster than 61% |
| Run 3: | 9:23 | 7:44 | faster than 22% |
| Sled pull: | 5:24 | 7:18 | faster than 87% |
| Run 4: | 8:24 | 7:20 | faster than 28% |
| Burpee broad jump: | 8:04 | 7:24 | faster than 37% |
| Run 5: | 9:04 | 7:28 | faster than 21% |
| Row: | 5:34 | 5:42 | faster than 60% |
| Run 6: | 7:22 | 7:13 | faster than 46% |
| Farmers carry: | 3:05 | 2:52 | faster than 40% |
| Run 7: | 12:10 | 7:16 | faster than 3% |
| Sandbag lunges: | 7:45 | 7:10 | faster than 40% |
| Run 8: | 5:10 | 5:21 | faster than 53% |
| Wall balls: | 7:50 | 10:23 | faster than 77% |
| Roxzone: | 11:49 | 10:42 | faster than 36% |
| Runs (8 km) | 1:04:54 | 55:06 | faster than 24% |
| Stations (8) | 47:51 | ||
| Finish | 2:04:31 | 1:58:46 | 1752nd of 2,967 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Prajwal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Prajwal: faster than |
|---|---|
| Ski | 22% |
| Push | 62% |
| Pull | 87% |
| BBJ | 38% |
| Row | 61% |
| Carry | 40% |
| Lunges | 41% |
| Wall balls | 78% |
| Roxzone | 37% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prajwal beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prajwal's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:33 faster); weakest: Runs (8 km) (9:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prajwal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prajwal: 1:04:59 running, 47:51 at the stations and 11:49 in the roxzone; the longest station was the burpee broad jumps (8:04).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Prajwal | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:18 |
| SkiErg | 5:33 | 5:11 |
| Run 2 | 7:15 | 6:36 |
| Sled push | 4:36 | 5:03 |
| Run 3 | 9:23 | 7:44 |
| Sled pull | 5:24 | 7:18 |
| Run 4 | 8:24 | 7:20 |
| Burpee broad jump | 8:04 | 7:24 |
| Run 5 | 9:04 | 7:28 |
| Row | 5:34 | 5:42 |
| Run 6 | 7:22 | 7:13 |
| Farmers carry | 3:05 | 2:52 |
| Run 7 | 12:10 | 7:16 |
| Sandbag lunges | 7:45 | 7:10 |
| Run 8 | 5:10 | 5:21 |
| Wall balls | 7:50 | 10:23 |
| Roxzone | 11:49 | 10:42 |
| Finish | 2:04:31 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
