IND Pragya Venkatesh
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Srinivas Venkatesh, Pragya Venkateshwhole field → | Doubles Mixed · team 45-49 | 1:28:24 | 249th of 6256th of 37 aged 45-49 | 45:27 | 34:26 | 8:36 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push2:39faster than 36%Sled pull4:33fastest 47%Burpee broad jump4:43faster than 25%Row4:51fastest 37%Farmers carry1:51fastest 42%Sandbag lunges4:55faster than 43%Wall balls6:23faster than 34%Runs (8 km)45:27fastest 28%Roxzone8:36fastest 41%Run 14:48faster than 46%Run 25:21fastest 30%Run 35:26fastest 23%Run 45:27fastest 23%Run 55:33fastest 23%Run 65:52fastest 35%Run 75:48fastest 29%Run 87:15fastest 35%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Srinivas Venkatesh, Pragya Venkateshwhole field → | Doubles Mixed · team 40-49 | 1:27:39 | 225th of 45633rd of 66 aged 40-49 | 48:08 | 32:14 | 7:21 | View results | See splits Hide splitsSkiErg4:17fastest 38%Sled push1:51fastest 40%Sled pull5:01faster than 35%Burpee broad jump4:03faster than 34%Row4:57faster than 43%Farmers carry2:05faster than 31%Sandbag lunges4:25faster than 40%Wall balls5:35faster than 26%Runs (8 km)48:08fastest 43%Roxzone7:21fastest 50%Run 15:23fastest 31%Run 25:41fastest 45%Run 35:55fastest 41%Run 46:25faster than 44%Run 56:22faster than 48%Run 66:21faster than 47%Run 76:04fastest 45%Run 86:00fastest 38%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Pragya Venkatesh, Sabrina Limwhole field → | Doubles Women · team 30-39 | 1:32:47 | 171st of 34695th of 187 aged 30-39 | 51:51 | 33:58 | 7:03 | View results | See splits Hide splitsSkiErg5:05fastest 49%Sled push1:57faster than 13%Sled pull5:38faster than 27%Burpee broad jump4:16faster than 46%Row5:41faster than 24%Farmers carry2:13faster than 11%Sandbag lunges4:32faster than 17%Wall balls4:36faster than 22%Runs (8 km)51:51fastest 29%Roxzone7:03faster than 49%Run 15:30fastest 35%Run 25:49fastest 15%Run 36:17fastest 25%Run 46:18fastest 23%Run 58:48faster than 12%Run 66:26fastest 27%Run 76:08fastest 16%Run 86:40fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pragya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 1:51 | Hong Kong 2024 · best of 2 | 2:11 |
| Sled pull | 4:33 | Singapore Expo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:03 | Hong Kong 2024 · best of 2 | 3:35 |
| Row | 4:51 | Singapore Expo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Singapore Expo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Hong Kong 2024 · best of 2 | 4:03 |
| Wall balls | 5:35 | Hong Kong 2024 · best of 2 | 4:34 |
| Runs (8 km) | 45:27 | Singapore Expo 2025 · best of 2 | 45:36 |
| Roxzone | 7:21 | Hong Kong 2024 · best of 2 | 7:11 |
How to read
Each station's best across Pragya's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Srinivas Venkatesh2 races
- Sabrina Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pragya against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Doubles Mixed finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
