IND Pragnesh Patel
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
118th of 277 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:35 | faster than 45% |
| SkiErg: | 4:46 | 4:49 | faster than 54% |
| Run 2: | 5:31 | 5:37 | faster than 53% |
| Sled push: | 8:08 | 7:00 | faster than 34% |
| Run 3: | 6:46 | 6:41 | faster than 47% |
| Sled pull: | 6:18 | 8:02 | faster than 76% |
| Run 4: | 6:42 | 6:18 | faster than 42% |
| Burpee broad jump: | 4:43 | 5:33 | faster than 70% |
| Run 5: | 6:50 | 6:25 | faster than 39% |
| Row: | 5:32 | 5:19 | faster than 34% |
| Run 6: | 6:45 | 6:13 | faster than 38% |
| Farmers carry: | 3:04 | 2:57 | faster than 46% |
| Run 7: | 6:58 | 6:27 | faster than 36% |
| Sandbag lunges: | 5:18 | 6:46 | faster than 77% |
| Run 8: | 4:27 | 4:29 | faster than 51% |
| Wall balls: | 10:22 | 9:43 | faster than 42% |
| Roxzone: | 8:11 | 9:01 | faster than 58% |
| Runs (8 km) | 48:37 | 47:12 | faster than 46% |
| Stations (8) | 48:11 | ||
| Finish | 1:44:55 | 1:49:21 | 118th of 277 · faster than 57% |
211th of 1,014 Doubles Mixed (faster than 79%). Against the 31 who finished around 1:34:45: most time gained on sled push (0:38), most lost on the roxzone (3:13). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:15 | faster than 61% |
| SkiErg: | 4:43 | 5:00 | faster than 76% |
| Run 2: | 6:53 | 7:36 | faster than 71% |
| Sled push: | 2:40 | 3:34 | faster than 86% |
| Run 3: | 7:09 | 8:17 | faster than 77% |
| Sled pull: | 5:12 | 5:51 | faster than 66% |
| Run 4: | 7:10 | 8:07 | faster than 73% |
| Burpee broad jump: | 0:14 ‡ | 4:52 | |
| Run 5: | 7:23 | 8:12 | faster than 70% |
| Row: | 5:48 | 5:41 | faster than 42% |
| Run 6: | 7:13 | 8:10 | faster than 71% |
| Farmers carry: | 1:51 | 2:12 | faster than 86% |
| Run 7: | 7:20 | 8:13 | faster than 70% |
| Sandbag lunges: | 3:57 | 5:31 | faster than 88% |
| Run 8: | 4:40 | 5:30 | faster than 72% |
| Wall balls: | 5:52 | 6:38 | faster than 64% |
| Roxzone: | 11:20 | 10:21 | faster than 34% |
| Runs (8 km) | 53:41 | 1:00:43 | faster than 73% |
| Stations (8) | 30:17 | ||
| Finish | 1:35:13 | 1:52:03 | 211th of 1,014 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- manisha Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Pragnesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Pragnesh: faster than |
|---|---|
| Ski | 54% |
| Push | 35% |
| Pull | 76% |
| BBJ | 71% |
| Row | 34% |
| Carry | 46% |
| Lunges | 78% |
| Wall balls | 43% |
| Roxzone | 59% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pragnesh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pragnesh's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:44 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pragnesh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pragnesh: 48:41 running, 48:11 at the stations and 8:11 in the roxzone; the longest station was the wall balls (10:22).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Pragnesh | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:35 |
| SkiErg | 4:46 | 4:49 |
| Run 2 | 5:31 | 5:37 |
| Sled push | 8:08 | 7:00 |
| Run 3 | 6:46 | 6:41 |
| Sled pull | 6:18 | 8:02 |
| Run 4 | 6:42 | 6:18 |
| Burpee broad jump | 4:43 | 5:33 |
| Run 5 | 6:50 | 6:25 |
| Row | 5:32 | 5:19 |
| Run 6 | 6:45 | 6:13 |
| Farmers carry | 3:04 | 2:57 |
| Run 7 | 6:58 | 6:27 |
| Sandbag lunges | 5:18 | 6:46 |
| Run 8 | 4:27 | 4:29 |
| Wall balls | 10:22 | 9:43 |
| Roxzone | 8:11 | 9:01 |
| Finish | 1:44:55 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:08 against the typical Pro Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
