IND Pragathi Suresh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
141st of 271 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 271 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 7:18 | faster than 65% |
| SkiErg: | 5:16 | 5:35 | faster than 77% |
| Run 2: | 7:23 | 7:30 | faster than 54% |
| Sled push: | 2:10 | 2:23 | faster than 77% |
| Run 3: | 8:14 | 7:36 | faster than 31% |
| Sled pull: | 4:33 | 5:56 | faster than 92% |
| Run 4: | 8:26 | 7:51 | faster than 29% |
| Burpee broad jump: | 4:48 | 5:35 | faster than 75% |
| Run 5: | 8:37 | 7:57 | faster than 30% |
| Row: | 6:04 | 6:07 | faster than 54% |
| Run 6: | 8:28 | 7:51 | faster than 29% |
| Farmers carry: | 2:04 | 2:16 | faster than 82% |
| Run 7: | 8:37 | 7:51 | faster than 25% |
| Sandbag lunges: | 4:40 | 5:13 | faster than 71% |
| Run 8: | 9:06 | 8:26 | faster than 34% |
| Wall balls: | 7:16 | 5:54 | faster than 27% |
| Roxzone: | 10:32 | 9:52 | faster than 39% |
| Runs (8 km) | 1:05:41 | 1:02:15 | faster than 35% |
| Stations (8) | 36:51 | ||
| Finish | 1:52:59 | 1:52:40 | 141st of 271 · faster than 48% |
58th of 133 Open Women (faster than 56%).
| Part | Time | Typical here | vs 133 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:27 | faster than 49% |
| SkiErg: | 5:33 | 5:53 | faster than 68% |
| Run 2: | 6:13 | 6:29 | faster than 57% |
| Sled push: | 2:40 | 2:50 | faster than 64% |
| Run 3: | 9:11 | 7:06 | faster than 20% |
| Sled pull: | 5:19 | 7:14 | faster than 85% |
| Run 4: | 6:55 | 6:57 | faster than 50% |
| Burpee broad jump: | 7:05 | 7:21 | faster than 56% |
| Run 5: | 7:08 | 7:15 | faster than 51% |
| Row: | 6:10 | 6:06 | faster than 48% |
| Run 6: | 7:20 | 7:03 | faster than 44% |
| Farmers carry: | 3:23 | 2:41 | faster than 20% |
| Run 7: | 7:32 | 7:11 | faster than 41% |
| Sandbag lunges: | 7:11 | 6:06 | faster than 32% |
| Run 8: | 8:13 | 7:54 | faster than 41% |
| Wall balls: | 7:30 | 7:23 | faster than 48% |
| Roxzone: | 8:54 | 9:39 | faster than 60% |
| Runs (8 km) | 57:56 | 56:05 | faster than 41% |
| Stations (8) | 44:51 | ||
| Finish | 1:51:37 | 1:54:13 | 58th of 133 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aarthi Lakshmanan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 133 Open Women
Shape of the race
This chart shows where Pragathi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Pragathi: faster than |
|---|---|
| Ski | 69% |
| Push | 65% |
| Pull | 86% |
| BBJ | 56% |
| Row | 48% |
| Carry | 21% |
| Lunges | 32% |
| Wall balls | 49% |
| Roxzone | 60% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pragathi beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pragathi's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:55 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pragathi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pragathi: 57:59 running, 44:51 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:30) and the shortest the sled push (2:40).Below, Typical Open Women: 55:21 running, 45:32 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Pragathi | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:27 |
| SkiErg | 5:33 | 5:53 |
| Run 2 | 6:13 | 6:29 |
| Sled push | 2:40 | 2:50 |
| Run 3 | 9:11 | 7:06 |
| Sled pull | 5:19 | 7:14 |
| Run 4 | 6:55 | 6:57 |
| Burpee broad jump | 7:05 | 7:21 |
| Run 5 | 7:08 | 7:15 |
| Row | 6:10 | 6:06 |
| Run 6 | 7:20 | 7:03 |
| Farmers carry | 3:23 | 2:41 |
| Run 7 | 7:32 | 7:11 |
| Sandbag lunges | 7:11 | 6:06 |
| Run 8 | 8:13 | 7:54 |
| Wall balls | 7:30 | 7:23 |
| Roxzone | 8:54 | 9:39 |
| Finish | 1:51:37 | 1:54:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Women finisher at Mumbai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
