IND Prachi Gupta
2 HYROX races over 1 season. Best Open Women time: 1:58:47 at Bengaluru 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prachi Gupta at each race, oldest on the left; lower is faster.The best was 1:58:47 at Bengaluru (Apr 2026); Prachi Gupta was 26:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Women | 2:25:33 |
| Bengaluru | Apr 2026 | Open Women | 1:58:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
178th of 624 Open Women (faster than 71%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 7:03 | faster than 75% |
| SkiErg: | 5:31 | 6:14 | faster than 92% |
| Run 2: | 6:28 | 7:14 | faster than 77% |
| Sled push: | 4:10 | 4:02 | faster than 45% |
| Run 3: | 6:39 | 7:40 | faster than 80% |
| Sled pull: | 7:42 | 8:49 | faster than 70% |
| Run 4: | 6:39 | 7:44 | faster than 80% |
| Burpee broad jump: | 8:41 | 9:32 | faster than 61% |
| Run 5: | 7:19 | 7:58 | faster than 66% |
| Row: | 6:28 | 6:32 | faster than 55% |
| Run 6: | 6:41 | 7:45 | faster than 79% |
| Farmers carry: | 3:08 | 3:14 | faster than 54% |
| Run 7: | 6:44 | 7:42 | faster than 78% |
| Sandbag lunges: | 8:24 | 7:56 | faster than 41% |
| Run 8: | 7:12 | 9:01 | faster than 83% |
| Wall balls: | 11:32 | 10:47 | faster than 43% |
| Roxzone: | 9:15 | 10:41 | faster than 72% |
| Runs (8 km) | 54:01 | 1:02:31 | faster than 81% |
| Stations (8) | 55:36 | ||
| Finish | 1:58:47 | 2:12:17 | 178th of 624 · faster than 71% |
179th of 226 Open Women (faster than 20%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:57 | faster than 29% |
| SkiErg: | 6:18 | 6:04 | faster than 33% |
| Run 2: | 6:55 | 6:27 | faster than 36% |
| Sled push: | 4:34 | 3:49 | faster than 23% |
| Run 3: | 6:53 | 6:49 | faster than 47% |
| Sled pull: | 12:39 | 9:18 | faster than 11% |
| Run 4: | 7:27 | 6:50 | faster than 31% |
| Burpee broad jump: | 9:35 | 8:32 | faster than 40% |
| Run 5: | 7:56 | 7:04 | faster than 31% |
| Row: | 6:45 | 6:36 | faster than 39% |
| Run 6: | 7:02 | 6:55 | faster than 47% |
| Farmers carry: | 3:59 | 2:53 | faster than 12% |
| Run 7: | 7:11 | 6:58 | faster than 43% |
| Sandbag lunges: | 8:51 | 7:03 | faster than 19% |
| Run 8: | 11:05 | 8:45 | faster than 19% |
| Wall balls: | 15:32 | 10:20 | faster than 14% |
| Roxzone: | 16:28 | 13:21 | faster than 19% |
| Runs (8 km) | 1:00:57 | 55:56 | faster than 33% |
| Stations (8) | 1:08:13 | ||
| Finish | 2:25:33 | 2:07:19 | 179th of 226 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Prachi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Bengaluru 2026 · best of 2 | 5:16 |
| Sled push | 4:10 | Bengaluru 2026 · best of 2 | 2:55 |
| Sled pull | 7:42 | Bengaluru 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:41 | Bengaluru 2026 · best of 2 | 6:46 |
| Row | 6:28 | Bengaluru 2026 · best of 2 | 5:31 |
| Farmers carry | 3:08 | Bengaluru 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:24 | Bengaluru 2026 · best of 2 | 5:13 |
| Wall balls | 11:32 | Bengaluru 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:01 | Bengaluru 2026 · best of 2 | 46:44 |
| Roxzone | 9:15 | Bengaluru 2026 · best of 2 | 7:57 |
How to read
Each station's best across Prachi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Prachi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Prachi: faster than |
|---|---|
| Ski | 93% |
| Push | 45% |
| Pull | 71% |
| BBJ | 62% |
| Row | 55% |
| Carry | 55% |
| Lunges | 42% |
| Wall balls | 44% |
| Roxzone | 73% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prachi beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prachi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prachi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prachi: 54:05 running, 55:36 at the stations and 9:15 in the roxzone; the longest station was the wall balls (11:32).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Prachi | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 7:03 |
| SkiErg | 5:31 | 6:14 |
| Run 2 | 6:28 | 7:14 |
| Sled push | 4:10 | 4:02 |
| Run 3 | 6:39 | 7:40 |
| Sled pull | 7:42 | 8:49 |
| Run 4 | 6:39 | 7:44 |
| Burpee broad jump | 8:41 | 9:32 |
| Run 5 | 7:19 | 7:58 |
| Row | 6:28 | 6:32 |
| Run 6 | 6:41 | 7:45 |
| Farmers carry | 3:08 | 3:14 |
| Run 7 | 6:44 | 7:42 |
| Sandbag lunges | 8:24 | 7:56 |
| Run 8 | 7:12 | 9:01 |
| Wall balls | 11:32 | 10:47 |
| Roxzone | 9:15 | 10:41 |
| Finish | 1:58:47 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Women finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
