Athlete · Open Men · 35-39 · FRO

Poul Andreassen

1 HYROX result over 1 season. Best Open Men time 1:49:49 at Oslo 2026.

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1:49:49 Open Men time · Oslo 2026 1 Open Men race

988th of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Oslo 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 35-39	1:49:49	988th of 1,104	53:32	47:42	8:40	splits SkiErg4:34Sled push2:43Sled pull4:57Burpee broad jump11:37Row5:20Farmers carry2:47Sandbag lunges6:29Wall balls9:15Run 16:21Run 25:44Run 36:02Run 46:12Run 56:31Run 66:26Run 76:37Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pouledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 73%

Sled pull faster than 34%

Burpee broad jump faster than 2%

Row faster than 16%

Farmers carry faster than 15%

Sandbag lunges faster than 20%

Wall balls faster than 23%

Roxzone faster than 4%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 faster

Sled pull 0:27 slower

Burpee broad jump 6:12 slower

Row 0:29 slower

Farmers carry 0:40 slower

Sandbag lunges 1:26 slower

Wall balls 2:09 slower

Roxzone 3:44 slower

Runs (8 km) 11:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poul against the typical Open Men finisher

Poul1:49:49

6:214:345:442:436:024:576:1211:376:315:206:262:476:376:299:429:158:40

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:12 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.