GBR Posie Forrester
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:37 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Frankie Thomas, Posie Forresterwhole field → | Doubles Women · team U29 | 1:29:37 | 565th of 778243rd of 323 aged U29 | 51:33 | 32:43 | 5:21† | View results | See splits Hide splitsSkiErg4:53faster than 40%Sled push1:48faster than 35%Sled pull3:58faster than 46%Burpee broad jump5:46faster than 15%Row5:13faster than 47%Farmers carry2:23faster than 2%Sandbag lunges3:57faster than 25%Wall balls4:45faster than 20%Runs (8 km)51:33faster than 29%Roxzone5:21Run 16:16faster than 33%Run 25:45faster than 35%Run 36:05faster than 33%Run 46:17faster than 29%Run 56:25faster than 27%Run 66:40faster than 19%Run 76:41faster than 20%Run 87:24faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frankie Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Posie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Doubles Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
