Athlete · Open Women · 30-34 ·

THA

Pornpan Thongdee

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:31 (Bangkok 2026) · Doubles Women 1:42:49 (Bangkok 2025).

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1:55:31 best Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

762nd of 1,262 best Open Women place · Bangkok 2026 among Open Women finishers there

2:12:54 latest race · Shanghai 2026 17:23 slower than the best Open Women time Open Women

Sled push strongest segment · Bangkok 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:31Bangkok 2026 · 2 races Doubles Women1:42:49Bangkok 2025 · 1 race · with Kesara Banchuen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:002:12:00 best 1:55:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 30-34	2:12:54	575th of 639	59:27	59:39	13:51	splits SkiErg6:12Sled push4:20Sled pull9:00Burpee broad jump8:19Row6:34Farmers carry2:20Sandbag lunges7:11Wall balls15:43Run 16:53Run 25:52Run 38:27Run 47:01Run 57:21Run 67:11Run 76:54Run 89:52Full report for this race →
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:55:31	762nd of 1,262	50:38	52:21	12:37	splits SkiErg5:45Sled push2:25Sled pull7:58Burpee broad jump7:27Row6:24Farmers carry2:32Sandbag lunges7:47Wall balls12:03Run 18:10Run 25:00Run 35:31Run 45:28Run 55:50Run 65:45Run 75:29Run 89:28Full report for this race →
Bangkok 2025 25 May 2025team: Kesara Banchuen, Pornpan Thongdeewhat the whole field did →	Doubles Women · team 30-39	1:42:49	451st of 705	56:19	35:19	11:15	splits SkiErg5:22Sled push1:52Sled pull6:04Burpee broad jump5:32Row5:49Farmers carry1:44Sandbag lunges4:09Wall balls4:47Run 15:47Run 26:26Run 37:26Run 46:45Run 57:43Run 67:02Run 77:02Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pornpanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 95%

Sled pull faster than 37%

Burpee broad jump faster than 57%

Row faster than 19%

Farmers carry faster than 51%

Sandbag lunges faster than 21%

Wall balls faster than 12%

Roxzone faster than 59%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:09 faster

Sled pull 0:37 slower

Burpee broad jump 0:25 faster

Row 0:32 slower

Farmers carry 0:01 faster

Sandbag lunges 1:41 slower

Wall balls 4:17 slower

Roxzone 0:44 faster

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pornpan against the typical Open Women finisher

Pornpan1:55:31

8:105:455:002:255:317:585:287:275:506:245:452:325:297:479:2812:0312:37

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:17 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown