Athlete · Doubles Mixed · team 25-29 ·

GBR

Poppy Surplice

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:16:16 (London Olympia 2026) · Doubles Women 1:22:00 (Birmingham 2025).

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1:16:16 Doubles Mixed time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 38% Doubles Mixed place · London Olympia 2026 737th of 1,958 Doubles Mixed finishers there

1:16:16 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Daniel Richards

Runs (8 km) strongest segment · London Olympia 2026 faster than 76% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:16:16London Olympia 2026 · 1 race · with Daniel Richards Doubles Women1:22:00Birmingham 2025 · 1 race · with Bethany James

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Poppy Surplice, Daniel Richardswhat the whole field did →	Doubles Mixed · team 25-29	1:16:16	top 38% 737/1,958	39:45	31:15	5:21	splits SkiErg4:07Sled push2:35Sled pull4:02Burpee broad jump4:50Row5:11Farmers carry2:05Sandbag lunges3:39Wall balls4:46Run 14:38Run 24:35Run 34:44Run 44:49Run 54:47Run 64:47Run 74:48Run 86:41Full report for this race →
Birmingham 2025 22 Oct 2025team: Bethany James, Poppy Surplicewhat the whole field did →	Doubles Women · team 25-29	1:22:00	top 38% 914/2,427	45:40	29:59	6:25	splits SkiErg4:42Sled push1:55Sled pull4:40Burpee broad jump4:09Row4:55Farmers carry1:46Sandbag lunges3:43Wall balls4:09Run 15:57Run 25:36Run 35:33Run 45:46Run 55:45Run 65:44Run 75:48Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London Olympia 2026, against 1,958 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poppyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 19%

Sled pull faster than 27%

Burpee broad jump faster than 13%

Row faster than 14%

Farmers carry faster than 25%

Sandbag lunges faster than 69%

Wall balls faster than 49%

Roxzone faster than 65%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:23 slower

Sled pull 0:27 slower

Burpee broad jump 1:15 slower

Row 0:28 slower

Farmers carry 0:12 slower

Sandbag lunges 0:24 faster

Wall balls 0:02 slower

Roxzone 0:29 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poppy against the typical Doubles Mixed finisher

Poppy1:16:16

4:384:074:352:354:444:024:494:504:475:114:472:054:483:396:414:465:21

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:15 against the typical Doubles Mixed finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown