THA Poowarich Pookleang
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:44 (Bangkok Aug 2026) · Doubles Mixed 1:26:43 (Bangkok Mar 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:43:44 | 1766th of 3,253 | 51:54 | 41:29 | 10:26 | splitsSkiErg4:49Sled push3:49Sled pull5:20Burpee broad jump5:20Row5:29Farmers carry2:25Sandbag lunges6:05Wall balls8:12Run 16:25Run 25:46Run 36:42Run 46:26Run 56:10Run 66:02Run 76:22Run 88:04Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Poowarich Pookleang, Punnapa Sirikulyawhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:43 | top 37% 528/1,452 | 43:21 | 32:38 | 10:47 | splitsSkiErg4:24Sled push2:08Sled pull5:20Burpee broad jump3:31Row5:13Farmers carry2:17Sandbag lunges4:03Wall balls5:42Run 17:34Run 24:45Run 35:02Run 44:54Run 54:56Run 64:53Run 74:54Run 86:25Full report for this race → |
| Taipei 2026 28 Feb 2026team: Punnapa Sirikulya, Poowarich Pookleangwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:41 | top 42% 254/618 | — | 27:57 7 of 8 | — | splitsSkiErg4:39Sled push2:38Sled pull—Burpee broad jump3:39Row5:08Farmers carry2:22Sandbag lunges4:03Wall balls5:28Run 16:12Run 2—Run 3—Run 415:58Run 517:44Run 615:23Run 717:13Run 86:23Full report for this race → |
| Seoul 2025 7 Nov 2025team: Poowarich Pookleang, Punnapa Sirikulyawhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:34 | 320th of 379 | 51:55 | 35:36 | 8:08 | splitsSkiErg4:40Sled push2:14Sled pull5:44Burpee broad jump4:07Row5:14Farmers carry2:25Sandbag lunges5:33Wall balls5:39Run 14:29Run 25:59Run 36:38Run 46:24Run 56:38Run 66:49Run 77:00Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poowarich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:20 against the typical Open Men finisher at Bangkok Aug 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:43:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
