THA Poonthapat Choopakdee
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:44:12 (Hong Kong 2026) · Doubles Men 1:15:31 (Taipei 2026) · Relay Men 1:14:33 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Krittapas Phongchai, Poonthapat Choopakdeewhat the whole field did → | Doubles Men · team 25-29 | 1:24:19 | top 35% 748/2,161 | 46:29 | 28:27 | 9:27 | splitsSkiErg4:12Sled push2:21Sled pull3:13Burpee broad jump3:22Row4:24Farmers carry1:47Sandbag lunges4:20Wall balls4:48Run 16:30Run 25:27Run 35:24Run 45:20Run 55:16Run 65:34Run 75:53Run 87:07Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Narong Khawloun, Thanit Seeharach, Wattana Domburi, Poonthapat Choopakdeewhat the whole field did → | Relay Men · team U40 | 1:14:33 | top 9% 15/185 | 33:51 | 32:40 | 8:07 | splitsSkiErg4:15Sled push3:28Sled pull3:31Burpee broad jump4:17Row4:21Farmers carry1:44Sandbag lunges5:25Wall balls5:39Run 14:33Run 23:38Run 33:51Run 43:35Run 54:08Run 64:17Run 74:16Run 85:36Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:44:12 | 1355th of 2,099 | 48:26* | 42:04* | 13:45 | splitsSkiErg4:34Sled push3:19Sled pull4:52Burpee broad jump6:58Row5:01Farmers carry2:29Sandbag lunges7:15Wall balls7:36Run 14:04Run 24:52Run 35:12Run 45:15Run 55:25Run 65:24Run 75:47Run 812:31Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:49:46 | 1937th of 2,828 | 52:03 | 45:37 | 12:11 | splitsSkiErg4:36Sled push3:46Sled pull5:09Burpee broad jump7:43Row5:00Farmers carry2:36Sandbag lunges9:43Wall balls7:04Run 17:33Run 24:36Run 35:06Run 45:05Run 55:20Run 65:39Run 75:20Run 813:27Full report for this race → |
| Taipei 2026 1 Mar 2026team: Narong Khawloun, Poonthapat Choopakdeewhat the whole field did → | Doubles Men · team 35-39 | 1:15:31 | top 24% 180/772 | 41:29 | 27:20 | 6:46 | splitsSkiErg4:03Sled push2:10Sled pull3:40Burpee broad jump3:03Row4:26Farmers carry1:54Sandbag lunges3:54Wall balls4:10Run 15:41Run 24:51Run 35:00Run 45:05Run 55:13Run 65:04Run 75:12Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poonthapat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
