Athlete · Doubles Mixed · team 40-44 ·

IND

Poonam Goyal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:07 at Melbourne 2025.

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Doubles Mixed time1:52:07Melbourne 2025

Doubles Mixed place2261stof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 18% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Vikky Taneja, Poonam Goyalwhole field →	Doubles Mixed · team 40-44	1:52:07	2261st of 2,353240th of 247 aged 40-44	55:39	41:57	14:34	View results	See splits Hide splits SkiErg5:04faster than 1%Sled push4:03Sled pull6:03faster than 3%Burpee broad jump4:47faster than 10%Row5:33faster than 4%Farmers carry2:04faster than 18%Sandbag lunges7:51faster than 1%Wall balls6:32faster than 5%Runs (8 km)55:39faster than 7%Roxzone14:34faster than 2%Run 16:41Run 26:06faster than 16%Run 36:24faster than 16%Run 46:30faster than 16%Run 56:09faster than 27%Run 66:41faster than 15%Run 76:54faster than 13%Run 810:17faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vikky Taneja1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poonamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 11%

Row faster than 4%

Farmers carry faster than 18%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 2:07 slower

Sled pull 2:11 slower

Burpee broad jump 1:23 slower

Row 0:53 slower

Farmers carry 0:17 slower

Sandbag lunges 3:55 slower

Wall balls 2:19 slower

Roxzone 5:27 slower

Runs (8 km) 13:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poonam against the typical Doubles Mixed finisher

Poonam1:52:07

6:415:046:064:036:246:036:304:476:095:336:412:046:547:5110:176:3214:34

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:27 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up