Athlete · Pro Women · 45-49 ·

IND

Poonam Arora

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:52:53 (Delhi 2026) · Pro Doubles Women 1:28:02 (Bengaluru 2026) · Doubles Mixed 1:27:48 (Delhi 2025).

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1:52:53 Pro Women time · Delhi 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

34th of 62 Pro Women place · Delhi 2026 among Pro Women finishers there

1:52:53 latest race · Delhi 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Delhi 2026 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:52:53Delhi 2026 · 1 race Pro Doubles Women1:28:02Bengaluru 2026 · 1 race · with Megumi Saito Doubles Mixed1:27:48Delhi 2025 · 1 race · with Ravi Yadav

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Women · 45-49	1:52:53	34th of 62	—	49:49	8:53	splits SkiErg5:53Sled push5:14Sled pull8:06Burpee broad jump5:49Row6:25Farmers carry3:25Sandbag lunges6:37Wall balls8:20Run 14:20Run 26:33Run 37:10Run 47:14Run 57:28Run 67:23Run 77:44Run 86:28Full report for this race →
Bengaluru 2026 11 Apr 2026team: Poonam Arora, Megumi Saitowhat the whole field did →	Pro Doubles Women · team 45-49	1:28:02	13th of 38	48:26	33:19	6:22	splits SkiErg5:26Sled push2:29Sled pull5:08Burpee broad jump3:19Row5:30Farmers carry2:11Sandbag lunges4:30Wall balls4:46Run 15:39Run 25:36Run 36:24Run 46:07Run 56:06Run 66:03Run 76:08Run 86:28Full report for this race →
Delhi 2025 18 Jul 2025team: Ravi Yadav, Poonam Arorawhat the whole field did →	Doubles Mixed · team 40-44	1:27:48	top 13% 17/133	49:39	28:31	9:44	splits SkiErg4:45Sled push1:59Sled pull4:18Burpee broad jump2:45Row5:10Farmers carry1:47Sandbag lunges3:50Wall balls3:57Run 15:12Run 25:47Run 36:20Run 46:31Run 56:11Run 65:53Run 76:26Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Delhi 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Poonamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 44%

Sled pull faster than 54%

Burpee broad jump faster than 70%

Row faster than 25%

Farmers carry faster than 41%

Sandbag lunges faster than 60%

Wall balls faster than 67%

Roxzone faster than 33%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:19 slower

Sled pull 0:09 faster

Burpee broad jump 0:43 faster

Row 0:35 slower

Farmers carry 0:05 slower

Sandbag lunges 0:25 faster

Wall balls 1:04 faster

Roxzone 1:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poonam against the typical Pro Women finisher

Poonam1:52:53

4:205:536:335:147:108:067:145:497:286:257:233:257:446:376:288:208:53

Typical Pro Women1:49:35

4:145:296:394:557:148:156:566:327:005:506:453:206:487:025:239:247:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Pro Women finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown