IND Poonam Arora
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
34th of 62 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:14 | faster than 44% |
| SkiErg: | 5:53 | 5:29 | faster than 24% |
| Run 2: | 6:33 | 6:39 | faster than 52% |
| Sled push: | 5:14 | 4:55 | faster than 44% |
| Run 3: | 7:10 | 7:14 | faster than 50% |
| Sled pull: | 8:06 | 8:15 | faster than 54% |
| Run 4: | 7:14 | 6:56 | faster than 42% |
| Burpee broad jump: | 5:49 | 6:32 | faster than 70% |
| Run 5: | 7:28 | 7:00 | faster than 42% |
| Row: | 6:25 | 5:50 | faster than 24% |
| Run 6: | 7:23 | 6:45 | faster than 37% |
| Farmers carry: | 3:25 | 3:20 | faster than 40% |
| Run 7: | 7:44 | 6:48 | faster than 34% |
| Sandbag lunges: | 6:37 | 7:02 | faster than 60% |
| Run 8: | 6:28 | 5:23 | faster than 25% |
| Wall balls: | 8:20 | 9:24 | faster than 66% |
| Roxzone: | 8:53 | 7:49 | faster than 33% |
| Runs (8 km) | — | ||
| Stations (8) | 49:49 | ||
| Finish | 1:52:53 | 1:51:20 | 34th of 62 · faster than 45% |
13th of 38 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:53 | faster than 59% |
| SkiErg: | 5:26 | 4:53 | faster than 18% |
| Run 2: | 5:36 | 5:51 | faster than 59% |
| Sled push: | 2:29 | 3:12 | faster than 91% |
| Run 3: | 6:24 | 6:17 | faster than 43% |
| Sled pull: | 5:08 | 5:46 | faster than 59% |
| Run 4: | 6:07 | 6:20 | faster than 56% |
| Burpee broad jump: | 3:19 | 4:21 | faster than 75% |
| Run 5: | 6:06 | 6:17 | faster than 59% |
| Row: | 5:30 | 5:18 | faster than 40% |
| Run 6: | 6:03 | 6:13 | faster than 62% |
| Farmers carry: | 2:11 | 2:23 | faster than 78% |
| Run 7: | 6:08 | 6:21 | faster than 62% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 70% |
| Run 8: | 6:28 | 6:54 | faster than 59% |
| Wall balls: | 4:46 | 4:57 | faster than 62% |
| Roxzone: | 6:22 | 7:09 | faster than 59% |
| Runs (8 km) | 48:26 | 49:49 | faster than 59% |
| Stations (8) | 33:19 | ||
| Finish | 1:28:02 | 1:36:09 | 13th of 38 · faster than 67% |
17th of 133 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 133 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:06 | faster than 78% |
| SkiErg: | 4:45 | 4:55 | faster than 68% |
| Run 2: | 5:47 | 6:36 | faster than 72% |
| Sled push: | 1:59 | 2:57 | faster than 95% |
| Run 3: | 6:20 | 6:48 | faster than 65% |
| Sled pull: | 4:18 | 5:48 | faster than 87% |
| Run 4: | 6:31 | 6:49 | faster than 62% |
| Burpee broad jump: | 2:45 | 4:25 | faster than 93% |
| Run 5: | 6:11 | 7:01 | faster than 74% |
| Row: | 5:10 | 5:42 | faster than 83% |
| Run 6: | 5:53 | 6:44 | faster than 78% |
| Farmers carry: | 1:47 | 2:05 | faster than 84% |
| Run 7: | 6:26 | 6:49 | faster than 63% |
| Sandbag lunges: | 3:50 | 5:13 | faster than 90% |
| Run 8: | 7:24 | 8:21 | faster than 68% |
| Wall balls: | 3:57 | 6:46 | faster than 95% |
| Roxzone: | 9:44 | 13:17 | faster than 87% |
| Runs (8 km) | 49:39 | 55:07 | faster than 73% |
| Stations (8) | 28:31 | ||
| Finish | 1:27:48 | 1:47:07 | 17th of 133 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Megumi Saito1 race
- Ravi Yadav1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
This chart shows where Poonam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Poonam: faster than |
|---|---|
| Ski | 25% |
| Push | 44% |
| Pull | 54% |
| BBJ | 70% |
| Row | 25% |
| Carry | 41% |
| Lunges | 60% |
| Wall balls | 67% |
| Roxzone | 33% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Poonam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Poonam's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:04 faster); weakest: Roxzone (1:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poonam against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Poonam: 54:20 running, 49:49 at the stations and 8:53 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Pro Women: 50:59 running, 50:47 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Poonam | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 4:14 |
| SkiErg | 5:53 | 5:29 |
| Run 2 | 6:33 | 6:39 |
| Sled push | 5:14 | 4:55 |
| Run 3 | 7:10 | 7:14 |
| Sled pull | 8:06 | 8:15 |
| Run 4 | 7:14 | 6:56 |
| Burpee broad jump | 5:49 | 6:32 |
| Run 5 | 7:28 | 7:00 |
| Row | 6:25 | 5:50 |
| Run 6 | 7:23 | 6:45 |
| Farmers carry | 3:25 | 3:20 |
| Run 7 | 7:44 | 6:48 |
| Sandbag lunges | 6:37 | 7:02 |
| Run 8 | 6:28 | 5:23 |
| Wall balls | 8:20 | 9:24 |
| Roxzone | 8:53 | 7:49 |
| Finish | 1:52:53 | 1:51:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Pro Women finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
