HKG Poon Hui Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:56:59 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Poon Hui Long, On Ching Justin Laiwhole field → | Doubles Men · team 16-24 | 1:56:59 | 1772nd of 1,846122nd of 127 aged 16-24 | 57:39* | 37:09*‡ | 22:13 | View results | See splits Hide splitsSkiErg4:34faster than 22%Sled push1:58fastest 50%Sled pull5:00faster than 10%Burpee broad jump3:34faster than 50%Row4:39fastest 35%Farmers carry0:44‡Sandbag lunges4:28faster than 41%Wall balls12:12Runs (8 km)57:39faster than 6%Roxzone22:13Run 18:15faster than 1%Run 26:09faster than 6%Run 36:03faster than 14%Run 47:47faster than 2%Run 56:37faster than 11%Run 66:03faster than 19%Run 75:38faster than 31%Run 811:10faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- On Ching Justin Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: POON against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:57 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
