Athlete · Open Women · 30-34 ·

IND

Pooja Yadav

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:52:02 (Delhi 2025) · Doubles Mixed 1:48:23 (Mumbai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:52:02 Open Women time · Delhi 2025 also raced Doubles Mixed: each has its own best below

212th of 226 Open Women place · Delhi 2025 among Open Women finishers there

1:48:23 latest race · Mumbai 2026 best Doubles Mixed time so far Doubles Mixed with Ronit Ranjan

Sled push strongest segment · Delhi 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:52:02Delhi 2025 · 1 race Doubles Mixed1:48:23Mumbai 2026 · 2 races · with Ronit Ranjan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:48:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Pooja Yadav, Ronit Ranjanwhat the whole field did →	Doubles Mixed · team 30-34	1:48:23	top 44% 441/1,014	1:00:54	37:53	9:41	splits SkiErg4:48Sled push3:17Sled pull5:41Burpee broad jump3:29Row6:06Farmers carry2:07Sandbag lunges4:57Wall balls7:28Run 18:41Run 27:26Run 37:46Run 47:49Run 58:11Run 67:53Run 77:50Run 85:22Full report for this race →
Delhi 2026 24 Jul 2026team: Ratnakar Pandey, Pooja Yadavwhat the whole field did →	Doubles Mixed · team 30-34	2:02:52	476th of 669	—	44:26	9:38	splits SkiErg4:53Sled push2:30Sled pull6:41Burpee broad jump5:05Row6:08Farmers carry2:28Sandbag lunges6:24Wall balls10:17Run 15:08Run 28:48Run 39:18Run 49:07Run 59:39Run 69:11Run 79:47Run 87:58Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	2:52:02	212th of 226	1:15:36	1:16:59	19:31	splits SkiErg6:58Sled push4:04Sled pull10:48Burpee broad jump9:55Row10:08Farmers carry3:06Sandbag lunges8:27Wall balls23:33Run 16:39Run 27:37Run 39:19Run 48:51Run 59:31Run 69:41Run 712:30Run 811:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poojaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 40%

Sled pull faster than 28%

Burpee broad jump faster than 38%

Row faster than 0%

Farmers carry faster than 39%

Sandbag lunges faster than 23%

Wall balls faster than 2%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:14 slower

Sled pull 1:30 slower

Burpee broad jump 1:23 slower

Row 3:32 slower

Farmers carry 0:14 slower

Sandbag lunges 1:24 slower

Wall balls 13:10 slower

Roxzone 6:10 slower

Runs (8 km) 19:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pooja against the typical Open Women finisher

Pooja2:52:02

6:396:587:374:049:1910:488:519:559:3110:089:413:0612:308:2711:3123:3319:31

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:10 against the typical Open Women finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:52:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown