IND Pooja Verma
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
627th of 763 Open Women (faster than 17%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:19 | faster than 57% |
| SkiErg: | 6:07 | 6:00 | faster than 41% |
| Run 2: | 8:50 | 7:59 | faster than 31% |
| Sled push: | 6:02 | 3:55 | faster than 5% |
| Run 3: | 9:27 | 8:32 | faster than 30% |
| Sled pull: | 7:37 | 8:56 | faster than 72% |
| Run 4: | 10:18 | 8:25 | faster than 15% |
| Burpee broad jump: | 17:49 | 10:02 | faster than 4% |
| Run 5: | 11:52 | 8:39 | faster than 6% |
| Row: | 7:06 | 6:36 | faster than 25% |
| Run 6: | 11:13 | 8:25 | faster than 8% |
| Farmers carry: | 3:39 | 2:56 | faster than 20% |
| Run 7: | 10:42 | 8:29 | faster than 13% |
| Sandbag lunges: | 10:17 | 7:38 | faster than 19% |
| Run 8: | 8:07 | 6:44 | faster than 24% |
| Wall balls: | 11:12 | 11:26 | faster than 52% |
| Roxzone: | 13:24 | 10:06 | faster than 16% |
| Runs (8 km) | 1:15:30 | 1:03:45 | faster than 19% |
| Stations (8) | 1:09:49 | ||
| Finish | 2:38:39 | 2:13:07 | 627th of 763 · faster than 17% |
287th of 545 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 6:50 | faster than 42% |
| SkiErg: | 5:03 | 5:01 | faster than 48% |
| Run 2: | 7:32 | 7:00 | faster than 35% |
| Sled push: | 3:28 | 3:11 | faster than 36% |
| Run 3: | 7:36 | 7:21 | faster than 43% |
| Sled pull: | 6:18 | 5:41 | faster than 33% |
| Run 4: | 7:33 | 7:26 | faster than 46% |
| Burpee broad jump: | 4:38 | 4:36 | faster than 49% |
| Run 5: | 7:46 | 7:32 | faster than 44% |
| Row: | 5:24 | 5:31 | faster than 59% |
| Run 6: | 7:36 | 7:26 | faster than 45% |
| Farmers carry: | 2:22 | 2:15 | faster than 38% |
| Run 7: | 7:26 | 7:28 | faster than 51% |
| Sandbag lunges: | 6:15 | 5:38 | faster than 37% |
| Run 8: | 7:48 | 8:14 | faster than 58% |
| Wall balls: | 7:47 | 6:06 | faster than 25% |
| Roxzone: | 9:39 | 10:06 | faster than 56% |
| Runs (8 km) | 1:00:16 | 59:27 | faster than 48% |
| Stations (8) | 41:15 | ||
| Finish | 1:51:08 | 1:50:12 | 287th of 545 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anurag Gupta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Pooja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Pooja: faster than |
|---|---|
| Ski | 41% |
| Push | 6% |
| Pull | 73% |
| BBJ | 5% |
| Row | 26% |
| Carry | 21% |
| Lunges | 19% |
| Wall balls | 52% |
| Roxzone | 16% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pooja beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pooja's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:19 faster); weakest: Runs (8 km) (11:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pooja: 1:15:34 running, 1:09:49 at the stations and 13:24 in the roxzone; the longest station was the burpee broad jumps (17:49).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Pooja | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:19 |
| SkiErg | 6:07 | 6:00 |
| Run 2 | 8:50 | 7:59 |
| Sled push | 6:02 | 3:55 |
| Run 3 | 9:27 | 8:32 |
| Sled pull | 7:37 | 8:56 |
| Run 4 | 10:18 | 8:25 |
| Burpee broad jump | 17:49 | 10:02 |
| Run 5 | 11:52 | 8:39 |
| Row | 7:06 | 6:36 |
| Run 6 | 11:13 | 8:25 |
| Farmers carry | 3:39 | 2:56 |
| Run 7 | 10:42 | 8:29 |
| Sandbag lunges | 10:17 | 7:38 |
| Run 8 | 8:07 | 6:44 |
| Wall balls | 11:12 | 11:26 |
| Roxzone | 13:24 | 10:06 |
| Finish | 2:38:39 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:47 against the typical Open Women finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:38:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
