Athlete · Open Women · 25-29 ·

IND

Pooja Verma

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:38:39 (Delhi 2026) · Doubles Mixed 1:51:08 (Bengaluru 2026).

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2:38:39 Open Women time · Delhi 2026 also raced Doubles Mixed: each has its own best below

627th of 763 Open Women place · Delhi 2026 among Open Women finishers there

2:38:39 latest race · Delhi 2026 first Open Women race Open Women

Sled pull strongest segment · Delhi 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:38:39Delhi 2026 · 1 race Doubles Mixed1:51:08Bengaluru 2026 · 1 race · with Anurag Gupta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 25-29	2:38:39	627th of 763	1:15:30	1:09:49	13:24	splits SkiErg6:07Sled push6:02Sled pull7:37Burpee broad jump17:49Row7:06Farmers carry3:39Sandbag lunges10:17Wall balls11:12Run 15:05Run 28:50Run 39:27Run 410:18Run 511:52Run 611:13Run 710:42Run 88:07Full report for this race →
Bengaluru 2026 12 Apr 2026team: Anurag Gupta, Pooja Vermawhat the whole field did →	Doubles Mixed · team 30-34	1:51:08	287th of 545	1:00:16	41:15	9:39	splits SkiErg5:03Sled push3:28Sled pull6:18Burpee broad jump4:38Row5:24Farmers carry2:22Sandbag lunges6:15Wall balls7:47Run 17:02Run 27:32Run 37:36Run 47:33Run 57:46Run 67:36Run 77:26Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poojaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 6%

Sled pull faster than 73%

Burpee broad jump faster than 5%

Row faster than 26%

Farmers carry faster than 21%

Sandbag lunges faster than 19%

Wall balls faster than 52%

Roxzone faster than 16%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 2:07 slower

Sled pull 1:19 faster

Burpee broad jump 7:47 slower

Row 0:30 slower

Farmers carry 0:43 slower

Sandbag lunges 2:39 slower

Wall balls 0:14 faster

Roxzone 3:18 slower

Runs (8 km) 11:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pooja against the typical Open Women finisher

Pooja2:38:39

5:056:078:506:029:277:3710:1817:4911:527:0611:133:3910:4210:178:0711:1213:24

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:47 against the typical Open Women finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:38:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown