IND Pooja Singh
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pooja Singh at each race, oldest on the left; lower is faster.The best was 1:48:55 at Delhi (Jul 2026); Pooja Singh was 14:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Mixed | 2:03:16 |
| Delhi | Jul 2026 | Doubles Mixed | 1:48:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pooja Singh at each race, oldest on the left; lower is faster.The best was 1:50:15 at Bengaluru (Apr 2026); Pooja Singh was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Doubles Women | 1:52:00 |
| Bengaluru | Apr 2026 | Doubles Women | 1:50:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
550th of 763 Open Women (faster than 27%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:19 | faster than 83% |
| SkiErg: | 6:09 | 6:00 | faster than 37% |
| Run 2: | 9:25 | 7:59 | faster than 20% |
| Sled push: | 5:27 | 3:55 | faster than 11% |
| Run 3: | 9:43 | 8:32 | faster than 25% |
| Sled pull: | 6:50 | 8:56 | faster than 84% |
| Run 4: | 9:31 | 8:25 | faster than 26% |
| Burpee broad jump: | 9:09 | 10:02 | faster than 60% |
| Run 5: | 9:47 | 8:39 | faster than 28% |
| Row: | 7:17 | 6:36 | faster than 20% |
| Run 6: | 9:33 | 8:25 | faster than 25% |
| Farmers carry: | 3:27 | 2:56 | faster than 27% |
| Run 7: | 9:33 | 8:29 | faster than 26% |
| Sandbag lunges: | 7:29 | 7:38 | faster than 52% |
| Run 8: | 10:56 | 6:44 | faster than 6% |
| Wall balls: | 15:28 | 11:26 | faster than 24% |
| Roxzone: | 14:10 | 10:06 | faster than 13% |
| Runs (8 km) | 1:12:50 | 1:03:45 | faster than 24% |
| Stations (8) | 1:01:16 | ||
| Finish | 2:28:12 | 2:13:07 | 550th of 763 · faster than 27% |
296th of 669 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 78% |
| SkiErg: | 4:28 | 4:53 | faster than 85% |
| Run 2: | 7:39 | 7:53 | faster than 56% |
| Sled push: | 2:34 | 2:54 | faster than 67% |
| Run 3: | 7:58 | 8:15 | faster than 57% |
| Sled pull: | 5:35 | 6:00 | faster than 61% |
| Run 4: | 8:29 | 8:21 | faster than 47% |
| Burpee broad jump: | 4:40 | 4:58 | faster than 57% |
| Run 5: | 8:57 | 8:36 | faster than 42% |
| Row: | 5:40 | 5:41 | faster than 51% |
| Run 6: | 8:04 | 8:19 | faster than 57% |
| Farmers carry: | 2:02 | 2:07 | faster than 59% |
| Run 7: | 8:35 | 8:23 | faster than 44% |
| Sandbag lunges: | 5:49 | 5:38 | faster than 45% |
| Run 8: | 6:26 | 6:17 | faster than 47% |
| Wall balls: | 5:38 | 6:44 | faster than 69% |
| Roxzone: | 11:58 | 9:16 | faster than 17% |
| Runs (8 km) | 1:00:35 | 1:01:19 | faster than 53% |
| Stations (8) | 36:26 | ||
| Finish | 1:48:55 | 1:51:19 | 296th of 669 · faster than 55% |
121st of 271 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 271 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:43 | 7:18 | faster than 34% |
| SkiErg: | 5:39 | 5:35 | faster than 45% |
| Run 2: | 7:21 | 7:30 | faster than 55% |
| Sled push: | 2:13 | 2:23 | faster than 72% |
| Run 3: | 7:24 | 7:36 | faster than 59% |
| Sled pull: | 5:51 | 5:56 | faster than 52% |
| Run 4: | 7:23 | 7:51 | faster than 62% |
| Burpee broad jump: | 6:32 | 5:35 | faster than 29% |
| Run 5: | 7:33 | 7:57 | faster than 63% |
| Row: | 6:12 | 6:07 | faster than 44% |
| Run 6: | 7:25 | 7:51 | faster than 66% |
| Farmers carry: | 2:41 | 2:16 | faster than 12% |
| Run 7: | 7:34 | 7:51 | faster than 61% |
| Sandbag lunges: | 5:26 | 5:13 | faster than 46% |
| Run 8: | 8:29 | 8:26 | faster than 48% |
| Wall balls: | 6:34 | 5:54 | faster than 35% |
| Roxzone: | 8:22 | 9:52 | faster than 79% |
| Runs (8 km) | 1:00:49 | 1:02:15 | faster than 56% |
| Stations (8) | 41:08 | ||
| Finish | 1:50:15 | 1:52:40 | 121st of 271 · faster than 55% |
60th of 114 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 114 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:41 | faster than 40% |
| SkiErg: | 5:38 | 5:26 | faster than 30% |
| Run 2: | 6:59 | 7:33 | faster than 69% |
| Sled push: | 2:36 | 2:23 | faster than 30% |
| Run 3: | 7:20 | 8:07 | faster than 72% |
| Sled pull: | 5:45 | 5:51 | faster than 53% |
| Run 4: | 7:40 | 8:11 | faster than 65% |
| Burpee broad jump: | 6:41 | 5:54 | faster than 30% |
| Run 5: | 8:13 | 8:16 | faster than 53% |
| Row: | 6:39 | 6:01 | faster than 14% |
| Run 6: | 8:40 | 8:20 | faster than 37% |
| Farmers carry: | 2:19 | 2:04 | faster than 20% |
| Run 7: | 8:29 | 8:17 | faster than 44% |
| Sandbag lunges: | 5:47 | 4:54 | faster than 23% |
| Run 8: | 9:34 | 8:51 | faster than 32% |
| Wall balls: | 5:52 | 5:46 | faster than 47% |
| Roxzone: | 10:08 | 10:13 | faster than 50% |
| Runs (8 km) | 1:00:39 | 1:01:15 | faster than 51% |
| Stations (8) | 41:17 | ||
| Finish | 1:52:00 | 1:50:46 | 60th of 114 · faster than 47% |
99th of 133 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 133 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 6:06 | faster than 21% |
| SkiErg: | 5:08 | 4:55 | faster than 29% |
| Run 2: | 7:23 | 6:36 | faster than 27% |
| Sled push: | 3:43 | 2:57 | faster than 25% |
| Run 3: | 7:45 | 6:48 | faster than 25% |
| Sled pull: | 7:43 | 5:48 | faster than 17% |
| Run 4: | 7:28 | 6:49 | faster than 31% |
| Burpee broad jump: | 6:26 | 4:25 | faster than 11% |
| Run 5: | 7:38 | 7:01 | faster than 31% |
| Row: | 7:02 | 5:42 | faster than 6% |
| Run 6: | 8:01 | 6:44 | faster than 25% |
| Farmers carry: | 2:16 | 2:05 | faster than 33% |
| Run 7: | 7:18 | 6:49 | faster than 37% |
| Sandbag lunges: | 6:54 | 5:13 | faster than 21% |
| Run 8: | 9:01 | 8:21 | faster than 33% |
| Wall balls: | 9:23 | 6:46 | faster than 21% |
| Roxzone: | 13:20 | 13:17 | faster than 49% |
| Runs (8 km) | 1:01:26 | 55:07 | faster than 28% |
| Stations (8) | 48:35 | ||
| Finish | 2:03:16 | 1:47:07 | 99th of 133 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anchal Devnani2 races
- Prabhakar Singh1 race
- Vikas Chaudhary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Pooja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Pooja: faster than |
|---|---|
| Ski | 38% |
| Push | 12% |
| Pull | 85% |
| BBJ | 61% |
| Row | 20% |
| Carry | 27% |
| Lunges | 52% |
| Wall balls | 24% |
| Roxzone | 13% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pooja beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pooja's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:06 faster); weakest: Runs (8 km) (9:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pooja: 1:12:54 running, 1:01:16 at the stations and 14:10 in the roxzone; the longest station was the wall balls (15:28).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Pooja | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 5:19 |
| SkiErg | 6:09 | 6:00 |
| Run 2 | 9:25 | 7:59 |
| Sled push | 5:27 | 3:55 |
| Run 3 | 9:43 | 8:32 |
| Sled pull | 6:50 | 8:56 |
| Run 4 | 9:31 | 8:25 |
| Burpee broad jump | 9:09 | 10:02 |
| Run 5 | 9:47 | 8:39 |
| Row | 7:17 | 6:36 |
| Run 6 | 9:33 | 8:25 |
| Farmers carry | 3:27 | 2:56 |
| Run 7 | 9:33 | 8:29 |
| Sandbag lunges | 7:29 | 7:38 |
| Run 8 | 10:56 | 6:44 |
| Wall balls | 15:28 | 11:26 |
| Roxzone | 14:10 | 10:06 |
| Finish | 2:28:12 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Women finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
