IND Pooja Singh
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:28:12 (Delhi 2026) · Doubles Mixed 1:48:55 (Delhi 2026) · Doubles Women 1:50:15 (Bengaluru 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Open Women · 30-34 | 2:28:12 | 550th of 763 | 1:12:50 | 1:01:16 | 14:10 | splitsSkiErg6:09Sled push5:27Sled pull6:50Burpee broad jump9:09Row7:17Farmers carry3:27Sandbag lunges7:29Wall balls15:28Run 14:26Run 29:25Run 39:43Run 49:31Run 59:47Run 69:33Run 79:33Run 810:56Full report for this race → |
| Delhi 2026 24 Jul 2026team: Pooja Singh, Vikas Chaudharywhat the whole field did → | Doubles Mixed · team 35-39 | 1:48:55 | top 45% 296/669 | 1:00:35 | 36:26 | 11:58 | splitsSkiErg4:28Sled push2:34Sled pull5:35Burpee broad jump4:40Row5:40Farmers carry2:02Sandbag lunges5:49Wall balls5:38Run 14:30Run 27:39Run 37:58Run 48:29Run 58:57Run 68:04Run 78:35Run 86:26Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Pooja Singh, Anchal Devnaniwhat the whole field did → | Doubles Women · team 40-44 | 1:50:15 | top 45% 121/271 | 1:00:49 | 41:08 | 8:22 | splitsSkiErg5:39Sled push2:13Sled pull5:51Burpee broad jump6:32Row6:12Farmers carry2:41Sandbag lunges5:26Wall balls6:34Run 17:43Run 27:21Run 37:24Run 47:23Run 57:33Run 67:25Run 77:34Run 88:29Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Pooja Singh, Anchal Devnaniwhat the whole field did → | Doubles Women · team 35-39 | 1:52:00 | 60th of 114 | 1:00:39 | 41:17 | 10:08 | splitsSkiErg5:38Sled push2:36Sled pull5:45Burpee broad jump6:41Row6:39Farmers carry2:19Sandbag lunges5:47Wall balls5:52Run 13:48Run 26:59Run 37:20Run 47:40Run 58:13Run 68:40Run 78:29Run 89:34Full report for this race → |
| Delhi 2025 18 Jul 2025team: Prabhakar Singh, Pooja Singhwhat the whole field did → | Doubles Mixed · team 45-49 | 2:03:16 | 99th of 133 | 1:01:26 | 48:35 | 13:20 | splitsSkiErg5:08Sled push3:43Sled pull7:43Burpee broad jump6:26Row7:02Farmers carry2:16Sandbag lunges6:54Wall balls9:23Run 16:55Run 27:23Run 37:45Run 47:28Run 57:38Run 68:01Run 77:18Run 89:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Delhi 2026, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:04 against the typical Open Women finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:28:12.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
