IND Pooja Shah
3 HYROX races over 1 season, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Mumbai 2026): either two athletes called Pooja Shah, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Pooja Shah, Deep Shahwhole field → | Doubles Mixed · team 30-34 | 1:48:58 | 455th of 1,014128th of 270 aged 30-34 | 1:00:38 | 36:58 | 11:27 | View results | See splits Hide splitsSkiErg4:55fastest 42%Sled push3:24fastest 42%Sled pull5:37fastest 45%Burpee broad jump4:57faster than 47%Row5:49faster than 41%Farmers carry1:59fastest 26%Sandbag lunges5:26fastest 48%Wall balls4:51fastest 17%Runs (8 km)1:00:38fastest 50%Roxzone11:27faster than 32%Run 16:23faster than 46%Run 27:55faster than 42%Run 38:14fastest 50%Run 47:56fastest 46%Run 58:14faster than 49%Run 68:14faster than 48%Run 78:20faster than 47%Run 85:27fastest 50%Full report for this race → |
| Mumbai 2026 17 Sep 2026team: Pooja Shah, Jaymin Shahwhole field → | Doubles Mixed · team 35-39 | 1:57:34 | 602nd of 1,014116th of 204 aged 35-39 | 1:04:27 | 40:33 | 12:38 | View results | See splits Hide splitsSkiErg5:02faster than 48%Sled push4:13faster than 26%Sled pull5:36fastest 44%Burpee broad jump4:57faster than 47%Row5:26fastest 33%Farmers carry2:05fastest 37%Sandbag lunges6:04faster than 37%Wall balls7:10faster than 43%Runs (8 km)1:04:27faster than 39%Roxzone12:38faster than 21%Run 15:56fastest 39%Run 27:52faster than 44%Run 38:46faster than 38%Run 48:41faster than 36%Run 58:35faster than 42%Run 68:06fastest 49%Run 78:30faster than 43%Run 88:05faster than 13%Full report for this race → |
| Mumbai 2026 17 Sep 2026team: Ishani Gangar, Pooja Shahwhole field → | Doubles Women · team 35-39 | 1:43:43 | 128th of 59536th of 150 aged 35-39 | 55:12 | 39:18 | 9:18 | View results | See splits Hide splitsSkiErg5:50faster than 29%Sled push2:05fastest 6%Sled pull5:03fastest 15%Burpee broad jump5:13fastest 29%Row6:21faster than 34%Farmers carry1:40fastest 3%Sandbag lunges4:51fastest 40%Wall balls8:15faster than 32%Runs (8 km)55:12fastest 19%Roxzone9:18fastest 30%Run 16:07fastest 30%Run 27:01fastest 18%Run 37:36fastest 22%Run 47:29fastest 21%Run 57:37fastest 22%Run 67:18fastest 18%Run 77:26fastest 19%Run 84:41fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pooja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Mumbai 2026 · best of 2 | 4:21 |
| Sled push | 3:24 | Mumbai 2026 · best of 2 | 2:11 |
| Sled pull | 5:36 | Mumbai 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:57 | Mumbai 2026 · best of 2 | 3:35 |
| Row | 5:26 | Mumbai 2026 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Mumbai 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:26 | Mumbai 2026 · best of 2 | 4:03 |
| Wall balls | 4:51 | Mumbai 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:38 | Mumbai 2026 · best of 2 | 45:39 |
| Roxzone | 11:27 | Mumbai 2026 · best of 2 | 7:09 |
How to read
Each station's best across Pooja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Deep Shah1 race
- Ishani Gangar1 race
- Jaymin Shah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,014 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Mixed finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
