Athlete · Open Women · 30-34 ·

IND

Pooja Laddha

2 HYROX results over 2 seasons. Best Open Women time 1:58:28 at Mumbai 2026.

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1:58:28 best Open Women time · Mumbai 2026 2 Open Women races

top 31% best Open Women place · Mumbai 2026 334th of 1,082 Open Women finishers there

1:58:28 latest race · Mumbai 2026 best Open Women time so far Open Women

Sled pull strongest segment · Mumbai 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:58:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 30-34	1:58:28	top 31% 334/1,082	56:53	50:34	11:05	splits SkiErg6:25Sled push4:12Sled pull7:07Burpee broad jump8:04Row6:18Farmers carry3:17Sandbag lunges6:17Wall balls8:54Run 16:02Run 27:00Run 37:31Run 47:39Run 57:15Run 66:45Run 77:09Run 87:36Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	2:13:29	142nd of 226	57:48	58:56	16:49	splits SkiErg6:52Sled push5:00Sled pull10:04Burpee broad jump7:36Row6:20Farmers carry4:26Sandbag lunges6:42Wall balls11:56Run 18:18Run 26:06Run 36:43Run 47:09Run 56:59Run 66:26Run 76:55Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poojaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 59%

Sled pull faster than 74%

Burpee broad jump faster than 71%

Row faster than 67%

Farmers carry faster than 35%

Sandbag lunges faster than 72%

Wall balls faster than 73%

Roxzone faster than 47%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:12 faster

Sled pull 1:19 faster

Burpee broad jump 1:26 faster

Row 0:16 faster

Farmers carry 0:18 slower

Sandbag lunges 1:05 faster

Wall balls 2:04 faster

Roxzone 0:16 slower

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pooja against the typical Open Women finisher

Pooja1:58:28

6:026:257:004:127:317:077:398:047:156:186:453:177:096:177:368:5411:05

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:18 against the typical Open Women finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:58:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown