IND Pooja Jain
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
29th of 69 Relay Mixed (faster than 58%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:42 | faster than 77% |
| SkiErg: | 6:16 | 5:51 | faster than 32% |
| Run 2: | 5:21 | 6:04 | faster than 76% |
| Sled push: | 4:15 | 4:15 | faster than 51% |
| Run 3: | 8:32 | 5:46 | faster than 11% |
| Sled pull: | 6:47 | 5:33 | faster than 29% |
| Run 4: | 5:19 | 5:43 | faster than 55% |
| Burpee broad jump: | 7:32 | 5:55 | faster than 32% |
| Run 5: | 5:12 | 6:06 | faster than 72% |
| Row: | 6:08 | 5:55 | faster than 41% |
| Run 6: | 5:39 | 6:56 | faster than 76% |
| Farmers carry: | 2:35 | 2:25 | faster than 38% |
| Run 7: | 4:55 | 6:12 | faster than 80% |
| Sandbag lunges: | 5:36 | 6:07 | faster than 57% |
| Run 8: | 4:09 | 3:39 | faster than 36% |
| Wall balls: | 4:52 | 6:20 | faster than 77% |
| Roxzone: | 6:54 | 7:23 | faster than 60% |
| Runs (8 km) | 43:17 | 48:27 | faster than 66% |
| Stations (8) | 44:01 | ||
| Finish | 1:34:08 | 1:42:39 | 29th of 69 · faster than 58% |
226th of 595 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:36 | faster than 70% |
| SkiErg: | 5:57 | 5:36 | faster than 21% |
| Run 2: | 7:09 | 8:04 | faster than 79% |
| Sled push: | 2:37 | 2:38 | faster than 51% |
| Run 3: | 7:24 | 8:30 | faster than 82% |
| Sled pull: | 5:19 | 6:06 | faster than 76% |
| Run 4: | 7:37 | 8:30 | faster than 76% |
| Burpee broad jump: | 7:22 | 6:00 | faster than 22% |
| Run 5: | 7:51 | 8:43 | faster than 73% |
| Row: | 6:23 | 6:09 | faster than 32% |
| Run 6: | 7:58 | 8:36 | faster than 68% |
| Farmers carry: | 2:01 | 2:12 | faster than 78% |
| Run 7: | 7:55 | 8:36 | faster than 69% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 42% |
| Run 8: | 5:08 | 5:39 | faster than 70% |
| Wall balls: | 8:57 | 6:50 | faster than 25% |
| Roxzone: | 9:44 | 10:21 | faster than 61% |
| Runs (8 km) | 57:06 | 1:03:36 | faster than 75% |
| Stations (8) | 43:56 | ||
| Finish | 1:50:41 | 1:55:33 | 226th of 595 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Kushal Bolaria1 race
- Prerna Goyal1 race
- Vinita Dialani1 race
- Zohir Ramodiya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 69 Relay Mixed
Shape of the race
This chart shows where Pooja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Pooja: faster than |
|---|---|
| Ski | 32% |
| Push | 51% |
| Pull | 29% |
| BBJ | 32% |
| Row | 41% |
| Carry | 38% |
| Lunges | 57% |
| Wall balls | 78% |
| Roxzone | 60% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pooja beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pooja's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Burpee broad jump (1:37 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pooja: 43:21 running, 44:01 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Relay Mixed: 46:08 running, 42:21 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Pooja | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:14 | 5:42 |
| SkiErg | 6:16 | 5:51 |
| Run 2 | 5:21 | 6:04 |
| Sled push | 4:15 | 4:15 |
| Run 3 | 8:32 | 5:46 |
| Sled pull | 6:47 | 5:33 |
| Run 4 | 5:19 | 5:43 |
| Burpee broad jump | 7:32 | 5:55 |
| Run 5 | 5:12 | 6:06 |
| Row | 6:08 | 5:55 |
| Run 6 | 5:39 | 6:56 |
| Farmers carry | 2:35 | 2:25 |
| Run 7 | 4:55 | 6:12 |
| Sandbag lunges | 5:36 | 6:07 |
| Run 8 | 4:09 | 3:39 |
| Wall balls | 4:52 | 6:20 |
| Roxzone | 6:54 | 7:23 |
| Finish | 1:34:08 | 1:42:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Relay Mixed finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
