CAN Pooja Dabir
2 HYROX races over 2 seasons. Best Open Women time: 2:20:21 at Abu Dhabi Abu .
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pooja Dabir at each race, oldest on the left; lower is faster.The best was 2:20:21 at Abu Dhabi (Oct 2026); Pooja Dabir was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 2:22:13 |
| Abu Dhabi | Oct 2026 | Open Women | 2:20:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
430th of 468 Open Women (faster than 8%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 8:32 | 5:59 | faster than 8% |
| SkiErg: | 5:52 | 5:26 | faster than 23% |
| Run 2: | 7:25 | 5:31 | faster than 10% |
| Sled push: | 3:58 | 3:07 | faster than 16% |
| Run 3: | 8:11 | 5:48 | faster than 10% |
| Sled pull: | 9:34 | 6:12 | faster than 8% |
| Run 4: | 8:29 | 5:50 | faster than 6% |
| Burpee broad jump: | 12:40 | 7:09 | faster than 4% |
| Run 5: | 8:00 | 5:55 | faster than 10% |
| Row: | 6:54 | 5:36 | faster than 2% |
| Run 6: | 7:40 | 5:53 | faster than 12% |
| Farmers carry: | 2:27 | 2:32 | faster than 56% |
| Run 7: | 7:45 | 5:53 | faster than 12% |
| Sandbag lunges: | 12:10 | 5:33 | faster than 1% |
| Run 8: | 10:37 | 6:58 | faster than 8% |
| Wall balls: | 8:27 | 6:35 | faster than 25% |
| Roxzone: | 11:48 | 7:55 | faster than 9% |
| Runs (8 km) | 1:06:36 | 48:17 | faster than 9% |
| Stations (8) | 1:02:02 | ||
| Finish | 2:20:21 | 1:39:04 | 430th of 468 · faster than 8% |
755th of 785 Open Women (faster than 3%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:12 | faster than 4% |
| SkiErg: | 5:28 | 5:16 | faster than 33% |
| Run 2: | 7:45 | 5:43 | faster than 8% |
| Sled push: | 3:03 | 2:26 | faster than 14% |
| Run 3: | 8:03 | 6:02 | faster than 9% |
| Sled pull: | 9:11 | 5:48 | faster than 4% |
| Run 4: | 8:29 | 6:06 | faster than 6% |
| Burpee broad jump: | 19:05 | 6:27 | faster than 0% |
| Run 5: | 9:25 | 6:17 | faster than 4% |
| Row: | 6:37 | 5:28 | faster than 4% |
| Run 6: | 8:15 | 6:08 | faster than 8% |
| Farmers carry: | 2:21 | 2:14 | faster than 41% |
| Run 7: | 8:00 | 6:09 | faster than 10% |
| Sandbag lunges: | 11:13 | 5:15 | faster than 1% |
| Run 8: | 9:39 | 6:48 | faster than 9% |
| Wall balls: | 8:44 | 7:01 | faster than 28% |
| Roxzone: | 12:37 | 8:47 | faster than 10% |
| Runs (8 km) | 1:03:59 | 46:44 | faster than 6% |
| Stations (8) | 1:05:42 | ||
| Finish | 2:22:13 | 1:35:55 | 755th of 785 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pooja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Vancouver 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 9:11 | Vancouver 2025 · best of 2 | 5:47 |
| Burpee broad jump | 12:40 | Abu Dhabi Abu · best of 2 | 6:46 |
| Row | 6:37 | Vancouver 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Vancouver 2025 · best of 2 | 2:19 |
| Sandbag lunges | 11:13 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 8:27 | Abu Dhabi Abu · best of 2 | 6:43 |
| Runs (8 km) | 1:03:59 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 11:48 | Abu Dhabi Abu · best of 2 | 7:57 |
How to read
Each station's best across Pooja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 468 Open Women
Shape of the race
This chart shows where Pooja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Pooja: faster than |
|---|---|
| Ski | 23% |
| Push | 17% |
| Pull | 9% |
| BBJ | 5% |
| Row | 2% |
| Carry | 56% |
| Lunges | 1% |
| Wall balls | 26% |
| Roxzone | 9% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pooja beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pooja's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (18:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pooja: 1:06:39 running, 1:02:03 at the stations and 11:48 in the roxzone; the longest station was the burpee broad jumps (12:40).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Pooja | Typical Open Women |
|---|---|---|
| Run 1 | 8:32 | 5:59 |
| SkiErg | 5:52 | 5:26 |
| Run 2 | 7:25 | 5:31 |
| Sled push | 3:58 | 3:07 |
| Run 3 | 8:11 | 5:48 |
| Sled pull | 9:34 | 6:12 |
| Run 4 | 8:29 | 5:50 |
| Burpee broad jump | 12:40 | 7:09 |
| Run 5 | 8:00 | 5:55 |
| Row | 6:54 | 5:36 |
| Run 6 | 7:40 | 5:53 |
| Farmers carry | 2:27 | 2:32 |
| Run 7 | 7:45 | 5:53 |
| Sandbag lunges | 12:10 | 5:33 |
| Run 8 | 10:37 | 6:58 |
| Wall balls | 8:27 | 6:35 |
| Roxzone | 11:48 | 7:55 |
| Finish | 2:20:21 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:37 against the typical Open Women finisher at Abu Dhabi Abu . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
